Sourcing well is always important for any meat. In landlocked states, it’s a great idea to buy flash frozen seafood because it is fresher. Check where your scallops are caught. You want wild caught scallops and not caught off the coast of China if possible. Scallops are filter food through the water where they live. …
This is a simple rich recipe that can bring back familiar tastes and memories. This is a great recipe to make in the winter as onions and stock are great food for the immune system. Onions are an amazing supporting food because they are high in vitamin C, calcium, and quercetin. The red wine gives …
I have recently been successful in harvesting an elk and am now undergoing the quest of finding ways to up the amount of fat I eat alongside the game meat. It is not advisable to eat lean protein frequently. When we eat protein, our bodies require a significant amount of vitamins, like Vitamin A, to …
Alfredo Sauce used to be my favorite growing up but it often gave me a stomach-ache. I learned that was caused by a dairy intolerance and so I stopped eating it for many years. Now that I’ve healed my gut using the GAPS Protocol, I can freely enjoy dairy and alfredo sauce again! Alfredo is …
15 Minute Meal: Chicken & Alfredo Sauce, Two Ways Read More »
Beef Stroganoff is one of my mom’s favorite go-to meals. The creamy richness is so filling and comforting, especially on a cold night. It was one of my favorite dinners! It was quite sad during the period of time when I was reacting to dairy and could not eat it. Now that I’ve healed by …
People either love or hate turkey. I don’t mind turkey although I definitely love recipes that make turkey more moist – and fatty! Modern turkeys are bred for high amounts of muscle meat which is actually the least nutritious meat. In fact, eating meat too high in lean protein can lead to starvation symptoms because …
Stir fry is a very versatile dish because you can make it out of practically anything and flavor it any way that you want. Certain vegetables do tend to pair with certain flavor profiles so if you’re at a loss of what flavors to use, let your vegetables be your guide. In my brain, there …
I’m ¼ Hungarian. I actually don’t know a lot about Hungarian culture because my family did such a great job assimilating to American culture. However, the one thing that did survive is a lot of traditional Hungarian dishes. Chicken Paprikash is one of my favorites and I’m excited to have a gluten free version of …
I tried making a Paleo Cream of Mushroom soup when I did Paleo about ten years ago. It was made with coconut and wasn’t the right consistency and not good. I haven’t tried again! But I like, like many others, grew up eating casseroles made with processed, commercially available cream of mushroom or cream of …
Italian Casserole is a very versatile dish that can be made with virtually any cut of meat that you might have on hand and any seasonal vegetables you have on hand. In fact, this is the ideal seasonal eating dish because it’s so versatile! When choosing your meat, you do need to ensure there is …
