Welcome to the Be Well Clinic blog! Here you will find a wealth of knowledge on a variety of topics. We believe that the body has the knowledge and ability to heal itself, and that we can support it by providing the right tools and building blocks for it to use. Educate yourself. Learn about how your body operates, heals, and is affected by things you eat and are exposed to. Participate in your own healthcare and make decisions that are best for your body. Join us as we pursue our individual health journeys together, and contribute to our community as only you can. Share this message with those around you who need it. Someone shared this with you—show your care by doing the same thing for someone else.
Answers to 5 frequent breastfeeding questions
Hollie answers the 5 most frequent breastfeeding questions from her personal and professional experience…
Garden Remedies and Wisdom From Grandma
I believe that everyone should have a grandmother who passes her family’s healing traditions…
How to Optimize the Sun for Your Health
8 Tips for Eating Well While Traveling
It is the time of travel. Now that Memorial Day is behind us, it is…
Emotional Care is Becoming More Necessary
Because we believe that we are all one person… physical, spiritual, and emotional beings…
Digestion is Fundamental to Nutritional Healing
When we talk about health, our first stop must be the digestive system -…
The Scientific Method
What is science? Science is exploring questions and trying to find out what is true…
True Science in Everyday Life
Simply put, science is knowledge about, or study of the natural world, based on…
The One About Fat
Do you know what makes food delicious and nutritious? Today we are going to breech…
Eating More Fat
These are only some of the signs that your body does not have enough…
Eating More Eggs
Eggs are an actual superfood, packed with protein, healthy fat, numerous vitamins, zinc, magnesium…
Why Is Everyone Talking About Zinc?
With talk of viruses so prevalent, many people have been introduced to the concept…
Are You Overwhelmed?
There’s so much going on in our world right now. What do you do when…
Homeschooling: Can I Do It?
Has this question been on your mind? Are you toying with the idea of…
Headaches During Pregnancy
Headaches are not normal. They are a common symptom in pregnancy, but this does…
Making GAPS Fun for Kids
Let’s face it – GAPS is for healing. Deep, intense, necessary healing. The purpose…
Recovering From Miscarriage
It may be a difficult topic, but it’s also important, and one we believe…
Can I do GAPS while pregnant?
When I first began my deep-dive into the world of GAPS (Gut and Physiology…
How do I get through Morning Sickness!?
After experiencing “Morning Sickness” with each of my 3 pregnancies, I have probably read…
What is the Role of Hormones in our Body?
The endocrine system is a complex network of glands and organs, communicating with each…
Beginner Gardening for the GAPS Diet
Find someone who is gardening the way you are able to for inspiration. Don’t…
Gallbladder Health
A huge percentage of Americans have had their gallbladders removed, and almost all of…
How to Emotionally Support Your Kids
The topic of anxiety and depression in children has been highlighted in the news…
Nutrition for Stress Relief
We have all been under extra stress for the last several months. Whether you have…
What Are Persistent Primitive Reflexes?
Hello! Today, I want to write about an area that is fascinating to me! I…
10 Reasons you Should be Gardening on the GAPS Diet
When I first started gardening, I knew very little about gardening and had the wrong…
Feeding Your Baby
How do you start feeding your baby so that you can give them the gift…
How to Decrystallize Honey
Honey is very important and a very nutrient dense food. However it is fragile and…
How to Recover After a Long Illness
We can get ill for a variety of reasons and the effects can linger in…
Healing and Maintaining Lung Health
Our lungs are obviously essential for life! Healing our lungs can be tricky because they…