Welcome to the Be Well Clinic blog! Here you will find a wealth of knowledge on a variety of topics. We believe that the body has the knowledge and ability to heal itself, and that we can support it by providing the right tools and building blocks for it to use. Educate yourself. Learn about how your body operates, heals, and is affected by things you eat and are exposed to. Participate in your own healthcare and make decisions that are best for your body. Join us as we pursue our individual health journeys together, and contribute to our community as only you can. Share this message with those around you who need it. Someone shared this with you—show your care by doing the same thing for someone else.
Simple Fermented Ketchup
This is one of Hollie’s staple recipes for her family! If you’ve never made your own…
How to Start Healing Your Family (When You Feel Overwhelmed and Stuck)
There is a moment that almost every parent on a holistic health journey reaches. You’ve…
The Basics of Culturing Dairy
There is a lot of debate and discussion about whether or not it is a…
School Lunches & Snacks
Packing school lunches is a great way to continue to feed your children with nutrient…
Caring for Your Body in Summer
This is the third in our series about taking care of your body during different…
Primary Care versus Nutritional Care
Here at Be Well Clinic we offer a variety of different ways to support you….
What is a healthy fat?
In our practice, we recommend eating a lot of healthy fats. Read on for what…
Reflections on GAPS OnCon 2024
This month our clinic participated in a big way in GAPS OnCon! Amy and I…
How to Do Laundry Naturally
Another way to reduce your general toxic load is by doing different things with your…
Looking Back to Look Forward
I am writing this on a cozy, wintery day. The end of the year is…
Wise Traditions 2023
Let’s talk about Wise Traditions! The conference this year was a great experience. The food…
Wise Traditions 2023
This year’s Wise Traditions conference was significantly family oriented – even more so than in…
How to do a Mullein Steam Tent
I learned about the Mullein steam tent when I had a respiratory / sinus infection….
How to Drain Your Lymph System
This is a technique we recommend when you are having congestion that’s not resolving and…
Supporting the Body Before, During, and After Illness
Today, I want to talk about the practicals of being sick. We are not just…
Answers to 5 frequent breastfeeding questions
Hollie answers the 5 most frequent breastfeeding questions from her personal and professional experience…
Garden Remedies and Wisdom From Grandma
I believe that everyone should have a grandmother who passes her family’s healing traditions…
How to Optimize the Sun for Your Health
8 Tips for Eating Well While Traveling
It is the time of travel. Now that Memorial Day is behind us, it is…
Emotional Care is Becoming More Necessary
Because we believe that we are all one person… physical, spiritual, and emotional beings…
Digestion is Fundamental to Nutritional Healing
When we talk about health, our first stop must be the digestive system -…
The Scientific Method
What is science? Science is exploring questions and trying to find out what is true…
True Science in Everyday Life
Simply put, science is knowledge about, or study of the natural world, based on…
The One About Fat
Do you know what makes food delicious and nutritious? Today we are going to breech…
Eating More Fat
These are only some of the signs that your body does not have enough…
Eating More Eggs
Eggs are an actual superfood, packed with protein, healthy fat, numerous vitamins, zinc, magnesium…
Why Is Everyone Talking About Zinc?
With talk of viruses so prevalent, many people have been introduced to the concept…
Are You Overwhelmed?
There’s so much going on in our world right now. What do you do when…
Homeschooling: Can I Do It?
Has this question been on your mind? Are you toying with the idea of…
Headaches During Pregnancy
Headaches are not normal. They are a common symptom in pregnancy, but this does…