If you’re looking for a simple way to incorporate fermented foods into your routine, this citrusy beet kvass is a great place to start. Made with just a handful of ingredients, including fresh beets, orange, basil, sea salt, and water, this ferment develops a deliciously tangy flavor as it sits. The addition of orange juice […]
Seasonal Beet Kvass Read More »
This recipe is perfect for the summer months! You may have heard of a ginger bug, which is the name given to the “starter” for probiotic ginger beer. When I first heard the name ginger bug, I pictured something like a physical probiotic colony, similar to a SCOBY or kefir grains. However, a ginger bug
Ginger Beer from a Ginger Bug Read More »
This is one of Hollie’s staple recipes for her family! If you’ve never made your own ketchup before, this fermented version is a total game changer. It’s packed with delicious flavor you just don’t get from store-bought bottles. The natural fermentation adds beneficial probiotics, making this a condiment you can feel good about using=. Once you
Simple Fermented Ketchup Read More »
When you are on a real food diet, sometimes one of the worst places to go is a barbecue because it can be difficult to find foods you can eat. However, that’s only because we have changed the way we make and prepare foods. Actually, all foods that you find at a barbecue were at
How to Host a Real Food BBQ Read More »
Although soup can be eaten at any time of year, it’s especially beneficial to consume soup regularly when it’s cold outside. This supports our body by providing nourishing, easy to digest foods, as well as giving us warming foods. Warming foods will both help keep our bodies warm as well as encourage our digestive fire.
Beef And Squash Soup | Be Well Clinic Read More »
Tis the season for party treats: Cookies and fudge, and brownies, Yum, yum! Holidays can be a chaotic time, so I wanted to lessen your holiday stress by having all our delicious holiday treats in one handy blog post. And even though these treats are healthy and full of good fat and real sweeteners, they
Holiday Treat Round Up Read More »
Oatmeal raisin cookies have always been one of my favorites, even though I know that people are very divided in their opinions on this type of dessert. If they happen to be one of your favorites as well, this is a delicious cookie to enjoy. By properly preparing the oats and adding natural sugars, it
Tasty Oatmeal Cookie Recipe Read More »
This fun experiment was a success! If you’re a fan of the crunch and fresh flavors of a spring roll, but prefer grain-free and full of probiotics, then you’re going to want to give this a try! This is a great recipe to play around with. Try adding your own twist with veggies and herbs that you
Fermented Spring Rolls Recipe Read More »
One of my favorite fall treats is apple crumble. This warm comfort food is very simple to make, and the recipe can be easily modified to fit various dietary restrictions. You can use any animal fat for the apple coating (in place of butter.) Lard would be my next choice. You can also ferment any
Apple Almond Flour Crumble Read More »
There is a lot of debate and discussion about whether or not it is a good idea for humans to consume dairy. There are strong opinions on both sides of the argument, but these arguments tend to put all dairy into the same bucket (pun intended) as they are arguing for or against it. When
The Basics of Culturing Dairy Read More »
