Real Food Recipes


Curtido is a Salvadorian ferment, similar to sauerkraut. It tastes like a milder sauerkraut so it can be a great option for those who don’t like the cabbage flavor of sauerkraut. The basis is still cabbage but you add onions, some kind of hot pepper, and carrots. As with all ferments, you want to get …

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Sore Throat Remedy – Caramelized Onions with Eggs + Olive Oil

Caramelized onions are an amazing supporting food because they are high in vitamin C, calcium, quercetin, and sulfur. This supports the immune system, and it can be especially helpful for sore throats.  I am using a mixture of butter and lard. Different fats have different ratios of fat soluable vitamins so it’s a good idea …

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Natural Electrolyte Drink Recipe

There are many reasons why an electrolyte drink may be needed. You or your child is sick and is getting dehydrated. You’ve spend a lot of time outside in the hot sun. You haven’t been getting enough minerals through your diet so your cells are dehydrated. In each of these cases, you will find this …

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