Author name: Amy Mihaly

What is a healthy fat?

In our practice, we recommend eating a lot of healthy fats. Read on for what healthy fats are and scroll down to the bottom to see more resources about fat. When we are talking about healthy fats within our clinic and on this blog, we are talking about saturated fat, primarily from animal sources. This …

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Wise Traditions 2023

Let’s talk about Wise Traditions! The conference this year was a great experience. The food was even more abundant than usual, the speakers were engaging and informative, and it was great to connect with Hollie and others that attended. Hollie and I wanted to give you a little taste of our experiences. If you have …

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Curtido is a Salvadorian ferment, similar to sauerkraut. It tastes like a milder sauerkraut so it can be a great option for those who don’t like the cabbage flavor of sauerkraut. The basis is still cabbage but you add onions, some kind of hot pepper, and carrots. As with all ferments, you want to get …

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