Although soup can be eaten at any time of year, it’s especially beneficial to consume soup regularly when it’s cold outside. This supports our body by providing nourishing, easy to digest foods, as well as giving us warming foods. Warming foods will both help keep our bodies warm as well as encourage our digestive fire. […]
Beef And Squash Soup | Be Well Clinic Read More »
Tis the season for party treats: Cookies and fudge, and brownies, Yum, yum! Holidays can be a chaotic time, so I wanted to lessen your holiday stress by having all our delicious holiday treats in one handy blog post. And even though these treats are healthy and full of good fat and real sweeteners, they
Holiday Treat Round Up Read More »
Oatmeal raisin cookies have always been one of my favorites, even though I know that people are very divided in their opinions on this type of dessert. If they happen to be one of your favorites as well, this is a delicious cookie to enjoy. By properly preparing the oats and adding natural sugars, it
Tasty Oatmeal Cookie Recipe Read More »
One of my favorite fall treats is apple crumble. This warm comfort food is very simple to make, and the recipe can be easily modified to fit various dietary restrictions. You can use any animal fat for the apple coating (in place of butter.) Lard would be my next choice. You can also ferment any
Apple Almond Flour Crumble Read More »
There is a lot of debate and discussion about whether or not it is a good idea for humans to consume dairy. There are strong opinions on both sides of the argument, but these arguments tend to put all dairy into the same bucket (pun intended) as they are arguing for or against it. When
The Basics of Culturing Dairy Read More »
Fermenting your meats is a great way to increase the digestibility and nutritional availability of your food. For some people, it’s necessary to ferment any meat they consume in order for them to digest it with ease. And while it may not be required for you, fermenting your food will always ease the workload on
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Beef Jerky is a great snack for on-the-go! Although many people consider this a snack food, or even a processed food, beef jerky as a concept is, in fact, a real and ancient traditional feeding food. Whether it’s feeding food or fake food depends on what ingredients are in it and how it’s processed and
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Cabbage is incredibly useful for our bodies, especially when it comes to digestion. Raw or fermented cabbage boosts stomach acid, so sauerkraut is a great choice to eat with, or preferably 10 minutes before, a meal. However, not everyone loves the taste of traditional sauerkraut. You can “flavor” your sauerkraut any way you want to.
Apple Sauerkraut Recipe Read More »
This Slow Cooker Beef Roast is a great option any time but it’s also helpful when you want to feed your family well but don’t have a lot of energy. It takes only five minutes to prepare! Slow Cooker Beef is great to put in the crockpot overnight to have warm sandwich meat in the
Slow Cooker Roast Beef | Be Well Clinic Read More »
Packing school lunches is a great way to continue to feed your children with nutrient dense food even while they’re away at school, but there are some challenges to overcome. Each of your children will likely be in a different place related to their favorite foods, how much time they have for lunch, and how
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