One of the ways we can eat more real food is by making it convenient for ourselves. There are different ways to do this, including preparing ingredients beforehand such as stocks or freezing cooked meats. You also could cook the entire meal and freeze it in portions, such as batch cooking. Not only is this […]
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Fish stock will give you different nutrients than other types of stock. However, if you live in an area where finding fresh fish is difficult, don’t fret. You can still heal on the GAPS Protocol without eating fish stock. I recommend making fish stock during good weather when you can have the windows open as
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Lamb is one of the gentlest meat stocks and easiest for the body to digest. If you find that you or your child are reacting to other meats, this is a good one to start with. It is commonly the only meat stock tolerated by children with a diagnosis of EOE (Eosinophilic esophagitis) or FPIES
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While you may be tempted to throw all the ingredients together, the taste is incredibly different when you follow the recipe step-by-step. I knew this experientially, but finally came fully onboard after reading many of my old recipe books and realizing how many recipes contain essentially the same ingredients but tasted completely different because of
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I have two purposes for posting this cream of vegetable soup. Number one if you have recipes that call for cream of vegetable soup, you no longer have to use a canned cream of vegetable soup (similar to this cream of mushroom soup) Number two at different times in our healing journey, our body would
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My mom used to make a version of broccoli cheese soup which I enjoyed until I started reacting to dairy. This recipe is definitely not something that can be made dairy free. If you are able to enjoy dairy, I recommend it. It’s made from nutrient dense foods, primarily butter, cheese, broccoli and stock, which
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We use a lot of chicken stock around here but that doesn’t mean it’s superior to other kinds of stock. We’ve recently been working on adding soup recipes that are especially delicious with beef stock. Whatever meat you use, remember it should be 80% meat and 20% bone with a joint. Depending on your cut,
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This is a simple rich recipe that can bring back familiar tastes and memories. This is a great recipe to make in the winter as onions and stock are great food for the immune system. Onions are an amazing supporting food because they are high in vitamin C, calcium, and quercetin. The red wine gives
I tried making a Paleo Cream of Mushroom soup when I did Paleo about ten years ago. It was made with coconut and wasn’t the right consistency and not good. I haven’t tried again! But I like, like many others, grew up eating casseroles made with processed, commercially available cream of mushroom or cream of
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I have made a lot of soup in the last seven years. For a long time, I was fine with a simple soup of onions, chicken, stock soup over and over and over…until I wasn’t! I longed for soups that were full of flavors and textures and that were interesting to my body but still
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