When you are on a real food diet, sometimes one of the worst places to go is a barbecue because it can be difficult to find foods you can eat. However, that’s only because we have changed the way we make and prepare foods. Actually, all foods that you find at a barbecue were at […]
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Fermenting your meats is a great way to increase the digestibility and nutritional availability of your food. For some people, it’s necessary to ferment any meat they consume in order for them to digest it with ease. And while it may not be required for you, fermenting your food will always ease the workload on
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This Slow Cooker Beef Roast is a great option any time but it’s also helpful when you want to feed your family well but don’t have a lot of energy. It takes only five minutes to prepare! Slow Cooker Beef is great to put in the crockpot overnight to have warm sandwich meat in the
Slow Cooker Roast Beef | Be Well Clinic Read More »
Most people think you are allowed to eat soups on the first few stages of the GAPS Protocol. However, casseroles are also encouraged! For the GAPS Protocol, a casserole is defined as a large cut of meat with a bone or joint, alongside vegetables that are all cooked together slowly in the oven. This casserole
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One of the ways we can eat more real food is by making it convenient for ourselves. There are different ways to do this, including preparing ingredients beforehand such as stocks or freezing cooked meats. You also could cook the entire meal and freeze it in portions, such as batch cooking. Not only is this
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One of my lifelong goals is to make organ meat recipes that are not only edible but also requested. Using chicken hearts is almost cheating because as an organ meat, they are mild and delicious. However, it is an organ meat that contains dense nutrition making it one of the best foods to consume and
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Thanksgiving is a time to gather & a time to feast! These real food recipes are sure to please anyone around your table, whether they are following the GAPS Protocol or not. Be sure to check the prep instructions for them. Remember that grains, nuts, and seeds must be sprouted in advance so build that
Real Food & GAPS Legal Thanksgiving Read More »
I am on a quest to get more organ meats into my diet. Organ meats have been lost to our culture but they are so important to having a healthy body, healthy pregnancy and healthy children. There has been a stigma for literally hundreds of years in western cultures that organ meats are eaten only
Preparing and Cooking Sweetbreads Read More »
While you may be tempted to throw all the ingredients together, the taste is incredibly different when you follow the recipe step-by-step. I knew this experientially, but finally came fully onboard after reading many of my old recipe books and realizing how many recipes contain essentially the same ingredients but tasted completely different because of
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While not everyone’s favorite, Shrimp Fajitas are enjoyed by many. You don’t have to go to a restaurant to enjoy this delicious meal. In fact, you can make it so quickly, this is part of our 15 Minute Meal Series. The cooking process actually takes 15 minutes itself, so be sure to leave yourself a
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