GAPS diet

Fermented Beef Casserole

Most people think you are allowed to eat soups on the first few stages of the GAPS Protocol. However, casseroles are also encouraged! For the GAPS Protocol, a casserole is defined as a large cut of meat with a bone or joint, alongside vegetables that are all cooked together slowly in the oven. This casserole …

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How to Make Fish Stock

Fish stock will give you different nutrients than other types of stock. However, if you live in an area where finding fresh fish is difficult, don’t fret. You can still heal on the GAPS Protocol without eating fish stock. I recommend making fish stock during good weather when you can have the windows open as …

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Natural Electrolyte Drink Recipe

There are many reasons why an electrolyte drink may be needed. You or your child is sick and is getting dehydrated. You’ve spend a lot of time outside in the hot sun. You haven’t been getting enough minerals through your diet so your cells are dehydrated. In each of these cases, you will find this …

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