This fun experiment was a success! If you’re a fan of the crunch and fresh flavors of a spring roll, but prefer grain-free and full of probiotics, then you’re going to want to give this a try! This is a great recipe to play around with. Try adding your own twist with veggies and herbs that you […]
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Beef Jerky is a great snack for on-the-go! Although many people consider this a snack food, or even a processed food, beef jerky as a concept is, in fact, a real and ancient traditional feeding food. Whether it’s feeding food or fake food depends on what ingredients are in it and how it’s processed and
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Cabbage is incredibly useful for our bodies, especially when it comes to digestion. Raw or fermented cabbage boosts stomach acid, so sauerkraut is a great choice to eat with, or preferably 10 minutes before, a meal. However, not everyone loves the taste of traditional sauerkraut. You can “flavor” your sauerkraut any way you want to.
Apple Sauerkraut Recipe Read More »
This was an idea from one of my patients doing the GAPS Protocol. She was trying to come up with an idea to use ferments more in her meals. The hardest part of this recipe is getting the cabbage leaves off in whole pieces. Because of this, this is a great ferment to make alongside
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Most people think you are allowed to eat soups on the first few stages of the GAPS Protocol. However, casseroles are also encouraged! For the GAPS Protocol, a casserole is defined as a large cut of meat with a bone or joint, alongside vegetables that are all cooked together slowly in the oven. This casserole
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Have you ever heard of fermented soup? Fermented soup is just like regular soup except that you use fermented vegetables. Why? Because when we ferment vegetables, it makes them easier to digest and increases the bioavailability of nutrients. It also adds a delicious layer of flavor. Most of these steps can be done ahead of
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Fish stock will give you different nutrients than other types of stock. However, if you live in an area where finding fresh fish is difficult, don’t fret. You can still heal on the GAPS Protocol without eating fish stock. I recommend making fish stock during good weather when you can have the windows open as
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Lamb is one of the gentlest meat stocks and easiest for the body to digest. If you find that you or your child are reacting to other meats, this is a good one to start with. It is commonly the only meat stock tolerated by children with a diagnosis of EOE (Eosinophilic esophagitis) or FPIES
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One of my lifelong goals is to make organ meat recipes that are not only edible but also requested. Using chicken hearts is almost cheating because as an organ meat, they are mild and delicious. However, it is an organ meat that contains dense nutrition making it one of the best foods to consume and
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My friend told me tomatillos grew like weeds and I didn’t believe her. The first year I planted them, they didn’t even take! But I believe her now because once they grew in one season, any tomatillo that was missed being harvested in the fall will produce multiple plants the next year. Tomatillos are in
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