Video Library

We love sharing videos about natural and holistic health topics! Follow along on our YouTube channel for more.

 

about the be well clinic

 

Videos about real food

How to Make Apples, Carrots, and Protein Packs to Go

Learn how to make apple stars, carrot log cabins, and tic tac toe protein packs with celery, cheese and lamb.

Recycling with Holiday Leftovers

We can recycle more than paper and plastic... how do you recycle your leftover food? Watch this video for some ideas!

videos about natural Healthcare

How to Take Care of Yourself When You're Sick

In this video, we explore why we get sick and how to take care of yourself when you are sick.

How to Read Health Research Like a Professional

Reading medical research, or even articles about disease trends, which vitamin to take, or about the newest health trend can be confusing or overwhelming. In this video I should you how to apply a few simple techniques so you can read medical writings like a pro!

Why We're Not Afraid of Germs

Sanitizing and working to rid our environments of 99.9% of germs isn't the most beneficial way to keep ourselves from getting sick. Here are other ways to keep yourself well this season!

It's All About that Poo

In the wise words of J.D. and Turk from Scrubs, The Muscial: "Everything comes down to poo." Do you know what your poo is trying to tell you?

Applying Iodine to the Skin

Iodine is so important! But unless we eat a lot of sea food, we are likely deficient in it (and iodinized salt doesn't really help, either!). But we can easily and safely apply iodine to our bodies, and even use that as a rough estimation of iodine status.

EMFs and Sleep

Electromagnetic fields (EMFs) come off all electronic devices and can affect the quality of sleep we get. There are some things we can do to help improve our sleep. This week's video has some simple tips to get a better night's sleep.

my thoughts on the journey of healing

Healing Around the Holidays

The holidays can play a part in bringing deeper emotional healing. Find out what I mean in this video!