I have two purposes for posting this cream of vegetable soup. Number one if you have recipes that call for cream of vegetable soup, you no longer have to use a canned cream of vegetable soup (similar to this cream of mushroom soup) Number two at different times in our healing journey, our body would …
My mom used to make a version of broccoli cheese soup which I enjoyed until I started reacting to dairy. This recipe is definitely not something that can be made dairy free. If you are able to enjoy dairy, I recommend it. It’s made from nutrient dense foods, primarily butter, cheese, broccoli and stock, which …
One of the best ways to get kids excited about eating real food is to make it fun! You can do this by making the preparation or cooking process fun, giving it a fun name, or making the presentation fun, like eating “Ants on a Log”. When giving fermented food to your children, it’s best …
Stir fry is a very versatile dish because you can make it out of practically anything and flavor it any way that you want. Certain vegetables do tend to pair with certain flavor profiles so if you’re at a loss of what flavors to use, let your vegetables be your guide. In my brain, there …
Butternut squash french fries are a labor of love. They are totally worth it but you may forget that during making them. The most time consuming part is cutting up the squash into french fry pieces. If you have the patience to do this, you will get rich, filling, crispy fries that are truly a …
Vegetables are SO versatile. There’s endless ways to season them and eat them. They can be fermented, roasted, fried, or eaten raw. Plants like fruits and vegetables cleanse our bodies. They help our bodies to process and remove the toxins that we are exposed to on a daily basis from the environment around us, even …
I used to dislike pico because of the cilantro in it. But I’ve come a long way! I love this simple recipe, it is a delicious and fresh addition to your table. It’s best made at least a few hours beforehand so the flavors have a chance to blend! Feel free to adjust to your …
This is a quick and easy recipe to whip up. It’s a GAPS Legal dish but is sure to be a crowd pleaser even for those who aren’t on GAPS. While technically a salad, this is a very sweet dish. I recommend consuming it at the end of a meal as a treat. The amount …
GAPS Legal Broccoli Recipe My main reason for eating broccoli is to use it as a vehicle for butter. Need I say more? Broccoli itself does have some amazing nutritional content on its own, separate from carrying butter. It’s high in both soluble and insoluble fiber, potassium, and the vitamins B6, C and A. What …
I know most people don’t care for brussels sprouts. I’ve never shared their view. I think it’s probably because my grandma drowned brussels sprouts in butter when she cooked them. Back in the day, we used to talk about how unhealthy this was but now I know better. Not only does fat provide a delicious …
