I have two purposes for posting this cream of vegetable soup. Number one if you have recipes that call for cream of vegetable soup, you no longer have to use a canned cream of vegetable soup (similar to this cream of mushroom soup) Number two at different times in our healing journey, our body would …
My mom used to make a version of broccoli cheese soup which I enjoyed until I started reacting to dairy. This recipe is definitely not something that can be made dairy free. If you are able to enjoy dairy, I recommend it. It’s made from nutrient dense foods, primarily butter, cheese, broccoli and stock, which …
This is a simple rich recipe that can bring back familiar tastes and memories. This is a great recipe to make in the winter as onions and stock are great food for the immune system. Onions are an amazing supporting food because they are high in vitamin C, calcium, and quercetin. The red wine gives …
I tried making a Paleo Cream of Mushroom soup when I did Paleo about ten years ago. It was made with coconut and wasn’t the right consistency and not good. I haven’t tried again! But I like, like many others, grew up eating casseroles made with processed, commercially available cream of mushroom or cream of …
I know from personal experience that eating soups for most or all meals can become routine and unappealing. So I have been looking for soup recipes with unique tastes or flavor profiles to shake things up. I’ve never really had traditionally made jambalaya so I’m not sure how well this stacks up but it is …
I love this cabbage soup. Maybe it’s because of my German roots. Cabbage is good for stimulating hydrochloric acid production in your stomach. This is an important first step of food digestion. If your stomach pH is greater than 3 (meaning less acidic) the enzymes that we use to digest protein don’t even get turned …
Pumpkin is a winter squash but it contains less sugar than most winter squashes, making it ideal for the GAPS Introduction Diet. Pumpkins are also very easily grown so if you’re a beginner gardener looking for an easy first crop or if you only have a small amount of growing space available. While other winter …
This is one of my favorite soups! It’s warm and creamy and so delicious. This soup is easy to make in large or small batches depending on how many servings you need. A small batch requires one small chicken, about 4 lbs, one head of garlic, and one glass baking dish of vegetables. A small …
I was excited to make this chili as I hadn’t had it for years! For a long time, I have been following the GAPS Protocol and didn’t want to take the time to properly prepare the navy beans needed for this recipe. Even now that I can tolerate more foods, I tend to avoid chili …
I have fond memories of chicken pot pie growing up. I recently learned it’s one of my mom’s favorite foods, which is probably why we enjoyed it often. She at times would make her own but we would usually have the individual frozen pot pies. The key to this soup being reminiscent of a pot …
