This recipe is adapted from the basic bread recipe in the GAPS Gut and Psychology Syndrome book by Dr. Natasha Campbell-McBride. It is legal on Stage Four. If you do a sweet version of this bread it is legal on Stage Five. I really enjoy the Italian herb version of this basic bread recipe because …
Ingredients for Fermented Almond Butter 3 cups Almonds ½ cup Whey Filtered Water Salt Directions for Fermented Almond Butter Place your almonds in filtered water with whey. Allow to soak for 24 hours. Drain the almonds in a colander and rinse with filtered water. Place almonds into a food processor. Pulse them consistently until you …
As I’ve been healing and able to eat a larger variety of food, my taste buds have been seeking new and exciting tastes and I’ve found myself wanting to experiment more with cooking. These onion rings are my first foray into creating GAPS Legal fried foods. My curiosity in figuring out if I could create …
Mayo Free GAPS Legal Deviled Eggs 2 Ways The story of these GAPS legal deviled eggs has a long beginning. One of the foods I miss most? Mayonnaise. Now I know there are different mayos out there, even ones you can make yourself that are GAPS legal. But unless it tastes like the Real Mayo …
Recently I needed a bit of a change. I needed something exciting to eat! And I really wanted pizza. But even though I know how to make a GAPS legal pizza crust I did not want to spend the time or energy to make it. Then I came up with this brilliant idea… pizza bites… …
With all the hiking and camping that happens in Colorado, trail mix is almost a main food group. But commercial trail mixes contain candy, sweetened fruit, and unprepared nuts: not the superfoods they claim to be! This can be problematic if you are following a dietary protocol… you can’t buy GAPS legal trail mix very …
What if I told you that you could have a treat that is GAPS legal AND is good for you??? The GAPS marshmallow does just that. This simple treat is basically made up of gelatin, honey, water and optional vanilla. You can use this treat to get extra gelatin if you are needing that. Just …
