I learned about the Mullein steam tent when I had a respiratory / sinus infection. The strong and immediate relief I felt has made this my go-to for remedies. I never go through a respiratory illness without this! This is a remedy that can be used for any age, even newborns. Mullein is a plant […]
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This is a technique we recommend when you are having congestion that’s not resolving and a stuffy head. This is a simple technique that you can help small children with as well. You can follow the techniques described below or watch the YouTube video at the bottom. Step One: Place one hand on your back
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Today, I want to talk about the practicals of being sick. We are not just going to talk about during illness, we are going to talk about before, during, and after, because after is really vital, too. This this blog post is long, but every sentence is dense and helpful to you as you support
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Caramelized onions are an amazing supporting food because they are high in vitamin C, calcium, quercetin, and sulfur. This supports the immune system, and it can be especially helpful for sore throats. I am using a mixture of butter and lard. Different fats have different ratios of fat soluable vitamins so it’s a good idea
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With talk of viruses so prevalent, many people have been introduced to the concept of zinc deficiency. However, this is not a new thing – in the 1930s zinc was found to be essential for humans. In the 1960s it was found that deficiency of zinc can cause several symptoms. More recently we have been finding more and more symptoms associated with zinc deficiency as the world seems in general very zinc deficient. Some estimates show that zinc is involved in more body functions than any other mineral.
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We can get ill for a variety of reasons and the effects can linger in our bodies for weeks, months, or sometimes years. The good news is we can help our bodies recover! Read on to learn more about helping your body recover after a long illness. WHAT CONSTITUTES A “LONG ILLNESS”? A long illness
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Our lungs are obviously essential for life! Healing our lungs can be tricky because they are something we have to keep using frequently even in the midst of healing. In this article, we’ll share more to help you understand the lungs function, what can harm the lungs and how they get hurt, and, finally, what
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Castor Oil Packs are a delightfully basic, time proven method of encouraging detox, promoting bowel movements, and inspiring healing. Creating a castor oil pack is easy and cost effective. Only a few supplies are necessary, and you may already have some of them in your home! SUPPLIES: HOW TO: This same castor oil pack can
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Oh no! You’re sick!Here’s when you should call in aholistic healthcare professional, like me! One of my goals in life is to empower you to be able to take care of yourself and your loved ones when faced with a health concern: whether that be an cold, or a new surfacing of allergies. But each
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Inflammation is a hot topic right now, but only one aspect of this complex phenomenon—chronic inflammation—is usually discussed. Today I want to share a little more about inflammation, and hopefully give you a better understand of the amazing thing that inflammation is. That’s right, I said amazing! Although chronic inflammation is getting all the press
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