Sick Care

Sore Throat Remedy – Caramelized Onions with Eggs + Olive Oil

Caramelized onions are an amazing supporting food because they are high in vitamin C, calcium, quercetin, and sulfur. This supports the immune system, and it can be especially helpful for sore throats.  I am using a mixture of butter and lard. Different fats have different ratios of fat soluable vitamins so it’s a good idea …

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Why Is Everyone Talking About Zinc?

With talk of viruses so prevalent, many people have been introduced to the concept of zinc deficiency. However, this is not a new thing – in the 1930s zinc was found to be essential for humans. In the 1960s it was found that deficiency of zinc can cause several symptoms. More recently we have been finding more and more symptoms associated with zinc deficiency as the world seems in general very zinc deficient. Some estimates show that zinc is involved in more body functions than any other mineral.

The Inflammatory System

Inflammation is a hot topic right now, but only one aspect of this complex phenomenon—chronic inflammation—is usually discussed. Today I want to share a little more about inflammation, and hopefully give you a better understand of the amazing thing that inflammation is. That’s right, I said amazing! Although chronic inflammation is getting all the press …

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