real food

What is a healthy fat?

In our practice, we recommend eating a lot of healthy fats. Read on for what healthy fats are and scroll down to the bottom to see more resources about fat. When we are talking about healthy fats within our clinic and on this blog, we are talking about saturated fat, primarily from animal sources. This …

What is a healthy fat? Read More »

Chicken Paprikash

I’m ¼ Hungarian. I actually don’t know a lot about Hungarian culture because my family did such a great job assimilating to American culture. However, the one thing that did survive is a lot of traditional Hungarian dishes. Chicken Paprikash is one of my favorites and I’m excited to have a gluten free version of …

Chicken Paprikash Read More »

Scroll to Top