properly prepared grains

Fermented Sourdough Tortillas

Fermented Foods, Real Food Recipes, Sides, Snacks / By Amy Mihaly

Ingredients for Sourdough Tortillas: ½ cup Sourdough Starter 3 tbsp Melted Lard 1 tsp sea salt ½ cup Raw Milk 2 cups Einkorn All Purpose Flour (Jovial) + more for dusting Cheese for Quesadilla Directions for Sourdough Tortillas: 24 hours before: Melt lard slightly in a saucepan. Transfer lard to a large bowl. Add in …

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Why Soak Grains? {Video}

Articles, Basics of GAPS, GAPS diet, Holistic Healthcare / By Amy Mihaly

Ever wondered about recommendations like “soaking,” “sprouting,” “fermenting,” or “properly preparing” your nuts or grains? Ever wondered what that meant, or why it’s better? I did! In fact, when I first heard about “sprouted bread,” I thought it was made-up. But there are real reasons why eating properly prepared seeds is better for your body. …

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