Fermented Garlic: A Powerful Food for Health
Heard of fermented garlic? Wondered what the health benefits of garlic are? Then this post is for you!
probiotics
Zucchini Bread (GAPS Legal)
Zucchini… if there is one harvest that defines summer, it’s zucchini. Zucchini is great because of its versatility: it can be used hot or cold, baked or fried, and in soups, salads, breads, or even as a noodle substitute. Today I want to share with you a recipe for a zucchini bread that is legal …
Why Soak Grains? {Video}
Ever wondered about recommendations like “soaking,” “sprouting,” “fermenting,” or “properly preparing” your nuts or grains? Ever wondered what that meant, or why it’s better? I did! In fact, when I first heard about “sprouted bread,” I thought it was made-up. But there are real reasons why eating properly prepared seeds is better for your body. …
Beneficial Bacteria: Why Lacto-ferment?
Fair warning: the following post was originally written as an article. It is longer and more technical than a normal blog post. It contains great information, including the history of fermentation and some basic fermentation chemistry, but may be more than you need to know. Feel free to read (or not) accordingly! The Benefits of …