onion

Real Food Onion Dip

GAPS diet, GAPS Stage 3, GAPS Stage 4, GAPS Stage 5, GAPS Stage 6, Real Food Recipes, Snacks, Starters / By Amy Mihaly

Onion dip used to be my favorite party dip. For a long time, I have not eaten it because commercially prepared dips are full of chemicals. However, like with many foods that are now available commercially, these used to be available made from scratch. This is my attempt at making a real food onion dip. …

Real Food Onion Dip Read More »

How to Properly Caramelize Onions

Basics of GAPS, GAPS diet, GAPS Stage 3, GAPS Stage 4, GAPS Stage 5, GAPS Stage 6, Real Food Recipes, Snacks / By Amy Mihaly

Caramelized onions are an amazing supporting food because they are high in vitamin C, calcium, and quercetin. It’s especially helpful for sore throats but is an excellent food to eat anytime you are starting to feel under the weather! (Check out more of my helpful tips for caring for yourself when you’re sick here.) I …

How to Properly Caramelize Onions Read More »