At Be Well Clinic, we believe that our bodies were created to be able to heal and thrive when they are given what they need. In our Nutritional Healing Program we primarily focus on the 3 following beliefs: We believe that in order to heal, we must give our bodies foods which contain the nutrients …
Liver is an amazing superfood! It contains lots of vitamins and minerals, including zinc, iron, B vitamins, A vitamins, and folate. In our modern world, all of our livers are well taxed because of our exposure to chemicals. Anytime we know we need to support a particular organ, one of the best ways to do …
I’ve been posting some of my ol’ stand by recipes, and this cinnamon-toasted honey-roasted chicken is one of the first Paleo recipes I truly enjoyed. You can tell this is an old recipe because it uses honey… something I don’t usually use anymore in my baking and cooking, but I can’t give it up! Roasting …
Want a delicious GAPS treat? Try these snickerdoodle cookies—simple to make and oh-so-delicious!
It’s the holiday season! More specifically, it’s cookie season! I love making, giving away (and eating) Christmas cookies. But it’s been a long time since I have enjoyed many of the cookies I grew up making, so this year I decided I wanted to create real-food versions of some of my favorite Christmas cookie …
Happy Thanksgiving! One of the best things about November is the focus on being grateful and thankful. Everywhere you look there are posts and tweets showing gratitude. And we sure have a lot to be thankful for! Some things are so obvious we often forget to be thankful for. These are things like safe drinking …
Eating animal fat is important to our body’s health. But eating enough fat can be challenging, especially when there is a dairy allergy. Lard is a great alternative to butter, and its taste is more mild than that of tallow. You can buy lard at the store, but it is expensive and may be hydrogenated or …
Winter is here in full force… the weather is cold, snow storms are common, and the evenings are dark and long. It’s a great time to stay in, cuddle up in a blanket, and drink hot chocolate. “Hot chocolate?” you ask. “I’m on (GAPS, WAPF, SCD, Paleo) and not eating processed food—how in the world …
