Fermented Garlic: A Powerful Food for Health
Heard of fermented garlic? Wondered what the health benefits of garlic are? Then this post is for you!
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Why Soak Grains? {Video}
Ever wondered about recommendations like “soaking,” “sprouting,” “fermenting,” or “properly preparing” your nuts or grains? Ever wondered what that meant, or why it’s better? I did! In fact, when I first heard about “sprouted bread,” I thought it was made-up. But there are real reasons why eating properly prepared seeds is better for your body. …