Lamb is one of the gentlest meat stocks and easiest for the body to digest. If you find that you or your child are reacting to other meats, this is a good one to start with. It is commonly the only meat stock tolerated by children with a diagnosis of EOE (Eosinophilic esophagitis) or FPIES […]
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Eggs are a great non-meat protein source. While I usually recommend eating eggs yolks running to preserve the cholesterol on them, sometimes a hard boiled egg is hard to beat! This is a recipe that could easily be doubled or tripled for a party. You can serve it spread on a romaine lettuce leaf, as
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GAPS Legal Egyptian Lentil Soup Are you getting bored with the same old flavor profile? It’s easy to do, no matter what dietary guidelines you are following. Well, here is a soup to get you out of our rut! This delicious soup is legal on Full GAPS, and have been a hit with every single
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GAPS Legal Hollandaise Sauce Recipe Made with Limes What do you do when you are bored or eggs two ways (scrambled or fried?)… make hollandaise sauce, of course! I’m not sure how the true chefs will react to this recipe because I’m sure I don’t get my hollandaise sauce as smooth as it’s supposed to
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This meal is adapted from GAPS Cookbook by Dr. Natasha Campbell This is a brined fish meal legal on GAPS stage 2. You eat little pieces, one small piece a day. Swedish Gravlax Recipe Ingredients for Swedish Gravlax: ½ lb Fresh Wild Caught Salmon Fresh Dill Freshly Coarsely Ground Black Pepper 4 cup Room Temperature
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GAPS Legal Chocolate Peppermint Coconut Fudge and Citrus Coconut Fudge The GAPS Legal Fudge is a delicious holiday recipe and easy to share with family and friends! This recipe comes together quickly, besides the melting of the coconut butter and oil. I like making this recipe on a snowy day because it’s fun to chill
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Mayo Free GAPS Legal Deviled Eggs 2 Ways The story of these GAPS legal deviled eggs has a long beginning. One of the foods I miss most? Mayonnaise. Now I know there are different mayos out there, even ones you can make yourself that are GAPS legal. But unless it tastes like the Real Mayo
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I’ve been posting some of my ol’ stand by recipes, and this cinnamon-toasted honey-roasted chicken is one of the first Paleo recipes I truly enjoyed. You can tell this is an old recipe because it uses honey… something I don’t usually use anymore in my baking and cooking, but I can’t give it up! Roasting
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Recently I needed a bit of a change. I needed something exciting to eat! And I really wanted pizza. But even though I know how to make a GAPS legal pizza crust I did not want to spend the time or energy to make it. Then I came up with this brilliant idea… pizza bites…
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Traveling while following the GAPS diet can be challenging. But with the right preparation and choices, it can be possible. Before we talk about specific ideas, let’s talk about the top 3 things that are variables in how you prepare for traveling on GAPS.
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