This Slow Cooker Beef Roast is a great option any time but it’s also helpful when you want to feed your family well but don’t have a lot of energy. It takes only five minutes to prepare! Slow Cooker Beef is great to put in the crockpot overnight to have warm sandwich meat in the […]
Slow Cooker Roast Beef | Be Well Clinic Read More »
What is the difference between fermented garlic and honey fermented garlic? The difference is mostly sweetness, but fermented garlic uses a saltwater brine, whereas honey garlic uses the liquid from the garlic cloves combined with the live enzymes and microbes in the honey to ferment. Both are very useful to support the immune system, but
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While you may be tempted to throw all the ingredients together, the taste is incredibly different when you follow the recipe step-by-step. I knew this experientially, but finally came fully onboard after reading many of my old recipe books and realizing how many recipes contain essentially the same ingredients but tasted completely different because of
Beef and Sauerkraut Soup Read More »
This is my favorite pudding of all time & I’ve been wanting to make this recipe for years! Finally, I got around to it. Be prepared for multiple steps to make tapioca pudding. I can see why most people choose the instant food version. The real food version is absolutely worth the effort! This recipe
Cocktail sauce can be used on any seafood. Traditionally it is used for shrimp, but can be eaten with other shellfish such as crab, lobster or different varieties of fish. It is is a great opportunity to add a ferment to your seafood dinner. This recipe serves two, but can easily be doubled or tripled.
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This is my go-to meal. I eat this or something very similar to this for about 80% of my meals. All I need is a vegetable cooked in fat and meat cooked in fat! Don’t be afraid to utilize this recipe a lot. Because it’s so simple, you can get a huge variety of meals
15 Minute Meal: Zoodles and Steak Read More »
Years ago, it was quite unheard of to have a noodle alternative. But recently, allergies to gluten have allowed many traditional flour noodle alternatives to appear. Large flat noodles can be replaced by cabbage, zucchini or yellow squash slices, or eggplant. Rice can be replaced by cauliflower. Long, skinny noodles can be replaced by zucchini
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We use a lot of chicken stock around here but that doesn’t mean it’s superior to other kinds of stock. We’ve recently been working on adding soup recipes that are especially delicious with beef stock. Whatever meat you use, remember it should be 80% meat and 20% bone with a joint. Depending on your cut,
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I have recently been successful in harvesting an elk and am now undergoing the quest of finding ways to up the amount of fat I eat alongside the game meat. It is not advisable to eat lean protein frequently. When we eat protein, our bodies require a significant amount of vitamins, like Vitamin A, to
Stuffed Game Meat – 3 Ways! Read More »
Alfredo Sauce used to be my favorite growing up but it often gave me a stomach-ache. I learned that was caused by a dairy intolerance and so I stopped eating it for many years. Now that I’ve healed my gut using the GAPS Protocol, I can freely enjoy dairy and alfredo sauce again! Alfredo is
15 Minute Meal: Chicken & Alfredo Sauce, Two Ways Read More »
