GAPS Legal Broccoli Recipe My main reason for eating broccoli is to use it as a vehicle for butter. Need I say more? Broccoli itself does have some amazing nutritional content on its own, separate from carrying butter. It’s high in both soluble and insoluble fiber, potassium, and the vitamins B6, C and A. What …
Meat stock is one of the pillars of a healthy gut diet. While bone broth is getting a lot of press lately, I don’t recommend it for most people. (Learn more about why I recommend meat stock over bone broth here.) Meat stock really gets a gold medal as a great nutrient dense food that …
I know most people don’t care for brussels sprouts. I’ve never shared their view. I think it’s probably because my grandma drowned brussels sprouts in butter when she cooked them. Back in the day, we used to talk about how unhealthy this was but now I know better. Not only does fat provide a delicious …
GAPS Legal Chicken Tortilla Soup Recipe This Chicken Tortilla Soup recipe is a result of me expanding my horizons in genres of food that I cook and eat! This recipe is the first success in hopefully a line of new soups that branch out beyond what I normally make. I made this recipe for a …
GAPS Legal Ratatouille Recipe I am very excited to share this recipe with you, and honored to give credit to Shaye at The Elliot Homestead for the original recipe (which I adapted with few changes). I highly encourage you to check out her webpage. She has amazing and delicious home-grown food recipes, and I have …
GAPS Legal Custard Dessert Russian custard is a delicious dessert or afternoon snack. It is rich, and just sweet enough. You can whip it up in just a few minutes, and it is easy to double or triple to feed another (or more for yourself). Russian custard is just two ingredients: raw egg yolks and …
GAPS Legal Hollandaise Sauce Recipe Made with Limes What do you do when you are bored or eggs two ways (scrambled or fried?)… make hollandaise sauce, of course! I’m not sure how the true chefs will react to this recipe because I’m sure I don’t get my hollandaise sauce as smooth as it’s supposed to …
GAPS Legal Almond Cookies Adapted from The Paleo Plan Makes 24 Cookies. Ingredients for GAPS Legal Chocolate Chip Cookies 2 cups Almond Flour ¼ cup Whey 2 large eggs 1/3 cup Room Temperature Coconut Oil 1 tsp Baking Soda ½ tsp Vanilla ⅛ tsp Salt ¼ cup Honey (or ⅓ cup date syrup) ⅛-¼ cup …
Recently I needed a bit of a change. I needed something exciting to eat! And I really wanted pizza. But even though I know how to make a GAPS legal pizza crust I did not want to spend the time or energy to make it. Then I came up with this brilliant idea… pizza bites… …
