Liver is an amazing superfood! It contains lots of vitamins and minerals, including zinc, iron, B vitamins, A vitamins, and folate. In our modern world, all of our livers are well taxed because of our exposure to chemicals. Anytime we know we need to support a particular organ, one of the best ways to do …
Kefir is a fermented drink made from kefir grains. It’s a bit like a very thin yogurt and has great health benefits! The great news is, like many fermented drinks, kefir is very easy to make on your own! Kefir grains are very sensitive to metal so it is best if you use little to …
Meatballs are a simple way to add variety to your diet. They can also be a great way to get your kids to eat vegetables! Add finely chopped onions, zucchini, peppers, etc. in to your meatballs to add vegetables. I’m making these meatballs with lamb burger but you can do it with any kind of …
Fermented cabbage is very high in vitamin C which is essential for healing a leaky gut. Vitamin C is anti-inflammatory and immune boosting. While good quality sauerkraut can be obtained in most stores now, I still prefer to make my own as I think it tastes the best. I put a lot of love and …
Fermented cabbage is very high in vitamin C which is essential for healing a leaky gut. This cabbage tonic can be taken from the beginning of the Intro Diet of GAPS. Use this tonic daily to help change your gut flora. As with all probiotic foods, make sure you begin with only a small amount, …
Easy Do-It-Yourself Whey from Yogurt Whey is the other protein in milk aside from casein. It’s only present after milk products have been cultured and it’s a live food. This liquid is teeming with good lactic acid producing bacteria (LABs.) Whey is a basic to keep on hand because it can be used to ferment …
Meat stock is one of the pillars of a healthy gut diet. While bone broth is getting a lot of press lately, I don’t recommend it for most people. (Learn more about why I recommend meat stock over bone broth here.) Meat stock really gets a gold medal as a great nutrient dense food that …
Meat stock is a pillar in healing a leaky gut but this rich food is beneficial to anyone. It provides large amounts of the immune system’s favorite foods, is very easy to digest, and is a great base to modify for other healing and nutritious recipes. Meat stock is meant to be a meal …
GAPS Legal Chicken Tortilla Soup Recipe This Chicken Tortilla Soup recipe is a result of me expanding my horizons in genres of food that I cook and eat! This recipe is the first success in hopefully a line of new soups that branch out beyond what I normally make. I made this recipe for a …
Liver pâté makes me feel like I am eating a treat when I’m really eating something healthy—very healthy and good for me! You can make pate out of any type of liver, but chicken liver is the most mild, so that is a great one to start with if you are not used to eating …
