I was searching for the perfect sausage recipe. I discovered I don’t like a sausage that is heavily flavored with sage. My ideal tasting sausage was Jimmy Dean’s sausage which, of course, contains MSG. I needed to find a recipe that would keep me from occasionally caving and eating Jimmy Dean. While watching one of […]
How to Make Your Own Dairy Free, Egg Free Sausage Read More »
This is one of my favorite soups! It’s warm and creamy and so delicious. This soup is easy to make in large or small batches depending on how many servings you need. A small batch requires one small chicken, about 4 lbs, one head of garlic, and one glass baking dish of vegetables. A small
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Liver is an amazing superfood! It contains lots of vitamins and minerals, including zinc, iron, B vitamins, A vitamins, and folate. In our modern world, all of our livers are well taxed because of our exposure to chemicals. Anytime we know we need to support a particular organ, one of the best ways to do
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GAPS Legal Egyptian Lentil Soup Are you getting bored with the same old flavor profile? It’s easy to do, no matter what dietary guidelines you are following. Well, here is a soup to get you out of our rut! This delicious soup is legal on Full GAPS, and have been a hit with every single
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This meal is adapted from GAPS Cookbook by Dr. Natasha Campbell This is a brined fish meal legal on GAPS stage 2. You eat little pieces, one small piece a day. Swedish Gravlax Recipe Ingredients for Swedish Gravlax: ½ lb Fresh Wild Caught Salmon Fresh Dill Freshly Coarsely Ground Black Pepper 4 cup Room Temperature
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Yum! Roasted goose is delicious and GAPS legal! Goose can be tough and dry, but baking it with salt and at a low temperature helps hold the moisture in.
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Recently I needed a bit of a change. I needed something exciting to eat! And I really wanted pizza. But even though I know how to make a GAPS legal pizza crust I did not want to spend the time or energy to make it. Then I came up with this brilliant idea… pizza bites…
GAPS Legal Zucchini Pizza Bites Read More »
What if I told you that you could have a treat that is GAPS legal AND is good for you??? The GAPS marshmallow does just that. This simple treat is basically made up of gelatin, honey, water and optional vanilla. You can use this treat to get extra gelatin if you are needing that. Just
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Traveling while following the GAPS diet can be challenging. But with the right preparation and choices, it can be possible. Before we talk about specific ideas, let’s talk about the top 3 things that are variables in how you prepare for traveling on GAPS.
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