GAPS recipe

Roasted Fermented Pumpkin Seeds

Pumpkin seeds are like any seed (or bean or nut.) They should be properly prepared before consuming to neutralize the acid and make them easier to digest. Sprouting your seeds is essentially germinating. Germination changes the chemical structure of the seeds, chemically changing it from a closed off protector of the treasure inside to an …

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How to Make Your Own Dairy Free, Egg Free Sausage

I was searching for the perfect sausage recipe. I discovered I don’t like a sausage that is heavily flavored with sage. My ideal tasting sausage was Jimmy Dean’s sausage which, of course, contains MSG. I needed to find a recipe that would keep me from occasionally caving and eating Jimmy Dean. While watching one of …

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Creamy Garlic Chicken Soup

This is one of my favorite soups! It’s warm and creamy and so delicious. This soup is easy to make in large or small batches depending on how many servings you need. A small batch requires one small chicken, about 4 lbs, one head of garlic, and one glass baking dish of vegetables. A small …

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Egg Free, Dairy Free Liver Meatballs

Liver is an amazing superfood! It contains lots of vitamins and minerals, including zinc, iron, B vitamins, A vitamins, and folate. In our modern world, all of our livers are well taxed because of our exposure to chemicals. Anytime we know we need to support a particular organ, one of the best ways to do …

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How to Make Cabbage Tonic

Fermented cabbage is very high in vitamin C which is essential for healing a leaky gut. This cabbage tonic can be taken from the beginning of the Intro Diet of GAPS. Use this tonic daily to help change your gut flora. As with all probiotic foods, make sure you begin with only a small amount, …

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Swedish Gravlax Recipe

This meal is adapted from GAPS Cookbook by Dr. Natasha Campbell This is a brined fish meal legal on GAPS stage 2. You eat little pieces, one small piece a day. Swedish Gravlax Recipe Ingredients for Swedish Gravlax: ½ lb Fresh Wild Caught Salmon Fresh Dill Freshly Coarsely Ground Black Pepper 4 cup Room Temperature …

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