Eggs are a great non-meat protein source. While I usually recommend eating eggs yolks running to preserve the cholesterol on them, sometimes a hard boiled egg is hard to beat! This is a recipe that could easily be doubled or tripled for a party. You can serve it spread on a romaine lettuce leaf, as …
This is one of my favorite soups! It’s warm and creamy and so delicious. This soup is easy to make in large or small batches depending on how many servings you need. A small batch requires one small chicken, about 4 lbs, one head of garlic, and one glass baking dish of vegetables. A small …
Kefir is a fermented drink made from kefir grains. It’s a bit like a very thin yogurt and has great health benefits! The great news is, like many fermented drinks, kefir is very easy to make on your own! Kefir grains are very sensitive to metal so it is best if you use little to …
Vitamin C and collagen work together to build healthy cells and mucus membranes, as well as healthy joints and skin. Anything with a structure needs vitamin C alongside collagen. These gummies are a good way for both children and adults to get collagen and vitamin C together! These gummies are stage five legal on the …
I discovered this delicious ice cream years and years ago from an old ice cream maker recipe book. This is really making a custard base which makes it thick and creamy and allows you to not have to add so many filler ingredients. Please note: this can be a Full GAPS recipe when you are …
GAPS Legal Hollandaise Sauce Recipe Made with Limes What do you do when you are bored or eggs two ways (scrambled or fried?)… make hollandaise sauce, of course! I’m not sure how the true chefs will react to this recipe because I’m sure I don’t get my hollandaise sauce as smooth as it’s supposed to …
Yum! Roasted goose is delicious and GAPS legal! Goose can be tough and dry, but baking it with salt and at a low temperature helps hold the moisture in.
GAPS Legal Chocolate Peppermint Coconut Fudge and Citrus Coconut Fudge The GAPS Legal Fudge is a delicious holiday recipe and easy to share with family and friends! This recipe comes together quickly, besides the melting of the coconut butter and oil. I like making this recipe on a snowy day because it’s fun to chill …
GAPS Legal Almond Cookies Adapted from The Paleo Plan Makes 24 Cookies. Ingredients for GAPS Legal Chocolate Chip Cookies 2 cups Almond Flour ¼ cup Whey 2 large eggs 1/3 cup Room Temperature Coconut Oil 1 tsp Baking Soda ½ tsp Vanilla ⅛ tsp Salt ¼ cup Honey (or ⅓ cup date syrup) ⅛-¼ cup …
