In our practice, we recommend eating a lot of healthy fats. Read on for what healthy fats are and scroll down to the bottom to see more resources about fat. When we are talking about healthy fats within our clinic and on this blog, we are talking about saturated fat, primarily from animal sources. This […]
What is a healthy fat? Read More »
These are only some of the signs that your body does not have enough of the right kind of fats. Did you know that women should be 28% made up of fats? Men should be about 18% fat. 60% of our fat needs to be constantly replaced. This is why it is important to have fats in our diets throughout the day, every day.
Recently the idea struck me to try to make a GAPS waffle. I had made many GAPS pancakes, so I thought maybe it could be done. And it turns out… it can! It was not a simple task, however. The ratios are fairly different than a GAPS pancake… for one thing, putting in too many
GAPS Friendly Waffle Recipe Read More »
Eating animal fat is important to our body’s health. But eating enough fat can be challenging, especially when there is a dairy allergy. Lard is a great alternative to butter, and its taste is more mild than that of tallow. You can buy lard at the store, but it is expensive and may be hydrogenated or
Asthma It is currently one of the most common diseases in the civilized world. But did you know that despite all of our medical advances, the occurrence, as well as complications and deaths related to asthma have skyrocketed? Asthma is more common than it used to be, and it’s also more severe. Since 1980, the
The Root Cause of Asthma {Video} Read More »
Sour cream is a wonderful thing to use for natural skin care. It has key ingredients to repair your skin and keep it healthy.
Put Some Sour Cream On It Read More »
Our recipe this week is a simple, but powerful one! It is called the GAPS™ milkshake, and it packs a powerful punch! This delicious, satisfying and helpful beverage is a wonderful way to daily consume your freshly-pressed juices, and can even be a meal. The GAPS™ milkshake is mix of juice, protein, and fat. Because
