Eating eggs is a huge part of a healthy diet. However, it is easy to get bored with traditional egg recipes like omelets, scrambled eggs, or hard boiled eggs. This recipe is quick and simple, with an exciting blend of flavors, making it a great way to change up eating eggs. Most consumers know greek …
Eggs are one of the best nutrient dense foods but not all eggs are created equal! Just like choosing good meat and vegetables, it’s important to choose good, quality eggs. This topic is not discussed very often, so in this post I’d like to lay out for you some of the main character qualities to …
Eggs are a great non-meat protein source. While I usually recommend eating eggs yolks running to preserve the cholesterol on them, sometimes a hard boiled egg is hard to beat! This is a recipe that could easily be doubled or tripled for a party. You can serve it spread on a romaine lettuce leaf, as …
Egg whites are best eaten cooked. They are very detoxifying when they’re raw and when they’re raw, they require a lot of things to properly digest them. All the necessary things needed for digestion are in egg yolks so it’s important to consume the egg whites and egg yolks at the same time. Egg yolks …
How to Make the Perfect Hard Boiled and Soft Boiled Eggs Read More »
GAPS Legal Hollandaise Sauce Recipe Made with Limes What do you do when you are bored or eggs two ways (scrambled or fried?)… make hollandaise sauce, of course! I’m not sure how the true chefs will react to this recipe because I’m sure I don’t get my hollandaise sauce as smooth as it’s supposed to …
GAPS Legal Almond Cookies Adapted from The Paleo Plan Makes 24 Cookies. Ingredients for GAPS Legal Chocolate Chip Cookies 2 cups Almond Flour ¼ cup Whey 2 large eggs 1/3 cup Room Temperature Coconut Oil 1 tsp Baking Soda ½ tsp Vanilla ⅛ tsp Salt ¼ cup Honey (or ⅓ cup date syrup) ⅛-¼ cup …
Mayo Free GAPS Legal Deviled Eggs 2 Ways The story of these GAPS legal deviled eggs has a long beginning. One of the foods I miss most? Mayonnaise. Now I know there are different mayos out there, even ones you can make yourself that are GAPS legal. But unless it tastes like the Real Mayo …
Zucchini… if there is one harvest that defines summer, it’s zucchini. Zucchini is great because of its versatility: it can be used hot or cold, baked or fried, and in soups, salads, breads, or even as a noodle substitute. Today I want to share with you a recipe for a zucchini bread that is legal …
Some days don’t you just miss pudding cups? I know I do. Now you can make your own! The most frequent comment about this pudding (besides “yum”, “delicious”, and “mmm…”) is that it tastes just like a chocolate pudding cup! This simple recipe is a wonderful treat for you and your family, and because it’s …
