diet

Why Soak Grains? {Video}

Ever wondered about recommendations like “soaking,” “sprouting,” “fermenting,” or “properly preparing” your nuts or grains? Ever wondered what that meant, or why it’s better? I did! In fact, when I first heard about “sprouted bread,” I thought it was made-up. But there are real reasons why eating properly prepared seeds is better for your body. …

Why Soak Grains? {Video} Read More »

GAPS Milkshake

Our recipe this week is a simple, but powerful one! It is called the GAPS™ milkshake, and it packs a powerful punch! This delicious, satisfying and helpful beverage is a wonderful way to daily consume your freshly-pressed juices, and can even be a meal. The GAPS™ milkshake is mix of juice, protein, and fat. Because …

GAPS Milkshake Read More »

Scroll to Top