GAPS Legal Chocolate Peppermint Coconut Fudge and Citrus Coconut Fudge The GAPS Legal Fudge is a delicious holiday recipe and easy to share with family and friends! This recipe comes together quickly, besides the melting of the coconut butter and oil. I like making this recipe on a snowy day because it’s fun to chill …
GAPS Legal Almond Cookies Adapted from The Paleo Plan Makes 24 Cookies. Ingredients for GAPS Legal Chocolate Chip Cookies 2 cups Almond Flour ¼ cup Whey 2 large eggs 1/3 cup Room Temperature Coconut Oil 1 tsp Baking Soda ½ tsp Vanilla ⅛ tsp Salt ¼ cup Honey (or ⅓ cup date syrup) ⅛-¼ cup …
Roasted Sweet Potatoes with Marshmallows Ingredients for Roasted Sweet Potatoes with Marshmallows 2 Sweet Potatoes 1 stick of butter or 1/2 cup lard 1/8 tsp Cinnamon 1/2 tsp Fresh Ginger 1/4 tsp Salt GAPS Marshmallows Directions for Roasted Sweet Potatoes with Marshmallows Preheat oven to 350°Rinse and peel potatoes.Slice potatoes into 1 in to 1.5 …
Roasted Sweet Potatoes or Butternut Squash with Homemade Marshmallows Read More »
What if I told you that you could have a treat that is GAPS legal AND is good for you??? The GAPS marshmallow does just that. This simple treat is basically made up of gelatin, honey, water and optional vanilla. You can use this treat to get extra gelatin if you are needing that. Just …
Several years ago I discovered that the mythical candy known as caramel was actually fairly simple to make. It merely involved heating a mixture of water and some type of sugar substance to a certain temperature to change the properties and create soft caramel syrup, chewy caramel candies, and even hard candy. This discovery has …
I have been getting more bold in the kitchen, and this December I decided to create alternative recipes featuring some of my favorite Christmas cookies. To enjoy. I decided on my first cookie to make, Christmas Wreath cookies. And as I was running through my ingredients and working out substitutions I came to the decorative …
Happy Thanksgiving! One of the best things about November is the focus on being grateful and thankful. Everywhere you look there are posts and tweets showing gratitude. And we sure have a lot to be thankful for! Some things are so obvious we often forget to be thankful for. These are things like safe drinking …
Some days don’t you just miss pudding cups? I know I do. Now you can make your own! The most frequent comment about this pudding (besides “yum”, “delicious”, and “mmm…”) is that it tastes just like a chocolate pudding cup! This simple recipe is a wonderful treat for you and your family, and because it’s …
Winter is here in full force… the weather is cold, snow storms are common, and the evenings are dark and long. It’s a great time to stay in, cuddle up in a blanket, and drink hot chocolate. “Hot chocolate?” you ask. “I’m on (GAPS, WAPF, SCD, Paleo) and not eating processed food—how in the world …
