Eating eggs is a huge part of a healthy diet. However, it is easy to get bored with traditional egg recipes like omelets, scrambled eggs, or hard boiled eggs. This recipe is quick and simple, with an exciting blend of flavors, making it a great way to change up eating eggs. Most consumers know greek […]
GAPS Legal Turkish Eggs Read More »
Pork belly is a great meat because it is so high in fat! That’s why we enjoy bacon so much. Unfortunately most conventional bacons are cured with chemicals, natural and unnatural, some of which are not GAPS Legal – or good for us! If you have access to pork belly, this is a great way
Cured Pork Belly at Home Read More »
I was searching for the perfect sausage recipe. I discovered I don’t like a sausage that is heavily flavored with sage. My ideal tasting sausage was Jimmy Dean’s sausage which, of course, contains MSG. I needed to find a recipe that would keep me from occasionally caving and eating Jimmy Dean. While watching one of
How to Make Your Own Dairy Free, Egg Free Sausage Read More »
Egg whites are best eaten cooked. They are very detoxifying when they’re raw and when they’re raw, they require a lot of things to properly digest them. All the necessary things needed for digestion are in egg yolks so it’s important to consume the egg whites and egg yolks at the same time. Egg yolks
How to Make the Perfect Hard Boiled and Soft Boiled Eggs Read More »
Eggs poached in stock was a new food for me when I started the GAPS Diet. It quickly became one of my favorite breakfasts that I am still enjoying. Sometimes, I poach an entire egg in the stock but I often I simply poach the yolks in stock. Poaching your eggs in stock is great
Eggs Poached in Stock Read More »
I have fond memories of omelettes! I lived in Guatemala doing mission work for four months when I was 18. During my time there, we took a trip and stayed at a nice hotel. We had a gourmet breakfast with omelettes, complete with the freshest vegetables and fresh eggs. The skill of the chefs was
How to Make the Best Omelette Read More »
Light, fluffy scrambled eggs are the starter to so many great dishes and an easy addition to any meal. For me, having access to farm fresh eggs means I make scrambled eggs a lot! They’re quick for when I’m on the go. It’s simple enough to make decent scrambled eggs. There’s a way to take
How to Make the Ultimate Scrambled Eggs Read More »
GAPS Legal Hollandaise Sauce Recipe Made with Limes What do you do when you are bored or eggs two ways (scrambled or fried?)… make hollandaise sauce, of course! I’m not sure how the true chefs will react to this recipe because I’m sure I don’t get my hollandaise sauce as smooth as it’s supposed to
Simple Easy Hollandaise Sauce Recipe Read More »
This recipe was adapted from the GAPS Pancake Recipe in the Gut and Psychology Syndrome book by Dr. Natasha Campbell. Makes 3 Pancakes. GAPS Legal Pancakes Ingredients 1/2 c. cooked Butternut Squash 3 Farm Fresh Eggs Fat such as lard, butter or sour cream Salt Toppings such as date syrup or cinnamon Food Processor or Blender
Butternut Squash GAPS Pancakes Recipe Read More »
Recently the idea struck me to try to make a GAPS waffle. I had made many GAPS pancakes, so I thought maybe it could be done. And it turns out… it can! It was not a simple task, however. The ratios are fairly different than a GAPS pancake… for one thing, putting in too many
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