beans

Baked Beans Made with Sprouted Navy Beans

Beans, Nuts & Seeds, GAPS diet, Real Food Recipes, Sides / By Amy Mihaly

Baked beans are a summer staple! But traditional canned beans are full of sugar and can have MSG. They can also cause flatulence because they are not sprouted. These baked beans are sprouted for maximum nutrition. This recipe also uses real ingredients for a full flavor baked bean! Unlike traditional baked beans, there’s no processed …

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Real Food Seven Layer Dip

Beans, Nuts & Seeds, GAPS diet, Real Food Recipes, Sides, Snacks, Starters / By Amy Mihaly

I don’t know about you, but I grew up loving seven-layer dip! It was the best day ever when my mom would put it together and throw it in the oven to warm. Usually it was for a party or potluck we were attending, but sometimes she made it just for us, for lunch! One …

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