Changes with Hollie and Northglenn
Hollie shares some exciting changes for her family and Be Well Clinic’s Northglenn location.
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Almond Flour Cookies with Cacao Nibs
GAPS Legal Almond Cookies Adapted from The Paleo Plan Makes 24 Cookies. Ingredients for GAPS Legal Chocolate Chip Cookies 2 cups Almond Flour ¼ cup Whey 2 large eggs 1/3 cup Room Temperature Coconut Oil 1 tsp Baking Soda ½ tsp Vanilla ⅛ tsp Salt ¼ cup Honey (or ⅓ cup date syrup) ⅛-¼ cup …
Honey Roasted Chicken Recipe
I’ve been posting some of my ol’ stand by recipes, and this cinnamon-toasted honey-roasted chicken is one of the first Paleo recipes I truly enjoyed. You can tell this is an old recipe because it uses honey… something I don’t usually use anymore in my baking and cooking, but I can’t give it up! Roasting …
GAPS Friendly Waffle Recipe
Recently the idea struck me to try to make a GAPS waffle. I had made many GAPS pancakes, so I thought maybe it could be done. And it turns out… it can! It was not a simple task, however. The ratios are fairly different than a GAPS pancake… for one thing, putting in too many …
GAPS Legal Snickerdoodle Cookies
Want a delicious GAPS treat? Try these snickerdoodle cookies—simple to make and oh-so-delicious!
Buckeye Cookies
Another one of my favorite Christmas cookies are Buckeyes. These delicious cookies are traditionally peanut butter and powder sugar balls dipped in chocolate, made to look like the buckeye nut. The buckeye nut is commonly found back East, like Ohio and Michigan, where my family is originally from. The roots for this recipe go deep …
Christmas Wreath Cookies
It’s the holiday season! More specifically, it’s cookie season! I love making, giving away (and eating) Christmas cookies. But it’s been a long time since I have enjoyed many of the cookies I grew up making, so this year I decided I wanted to create real-food versions of some of my favorite Christmas cookie …
Homemade Red Hots
I have been getting more bold in the kitchen, and this December I decided to create alternative recipes featuring some of my favorite Christmas cookies. To enjoy. I decided on my first cookie to make, Christmas Wreath cookies. And as I was running through my ingredients and working out substitutions I came to the decorative …
Fermented Garlic: A Powerful Food for Health
Heard of fermented garlic? Wondered what the health benefits of garlic are? Then this post is for you!