I by no means consider myself a sourdough expert. But I’ve enjoyed learning about sourdough. Once you understand the basics of sourdough, you can experiment with lots of ways to prepare it. This post is just an intro into the amazing world of sourdough! Sourdough is a traditional way of preparing bread that’s been used […]
Scratching the Surface of Sourdough Read More »
In celebration of my friend’s birthday years ago, I made an “Amazingly Delicious Carrot Cake” (that’s what the recipe was called, at least). I’ve modified the recipe a bit and I am so excited to have found such a delicious-looking recipe. One ingredient in it that I have never even heard of *gasp, I know*
Coconut Carrot Gluten Free Birthday Cake Read More »
This recipe is adapted from the basic bread recipe in the GAPS Gut and Psychology Syndrome book by Dr. Natasha Campbell-McBride. It is legal on Stage Four. If you do a sweet version of this bread it is legal on Stage Five. I really enjoy the Italian herb version of this basic bread recipe because
Almond Flour Bread with Italian Herbs Read More »
Any seed wants to be a plant. Seeds include nuts, seeds, beans, and grains. To protect itself, a seed has phytic acid and other enzyme inhibitors and anti-nutrients. These substances attack the body of the animal that ate the seed, preventing the digestion of the seed. This is why we see whole seeds in bird
DIY Almond Flour from Nuts Read More »
Fermenting Almond Flour for Proper Digestion Any seed wants to be a plant. Seeds include nuts, seeds, beans, and grains. To protect itself, a seed has phytic acid and other enzyme inhibitors and anti-nutrients. These substances attack the body of the animal that ate the seed, preventing the digestion of the seed. This is why
How to Ferment Almond Flour Read More »
GAPS Legal Almond Cookies Adapted from The Paleo Plan Makes 24 Cookies. Ingredients for GAPS Legal Chocolate Chip Cookies 2 cups Almond Flour ¼ cup Whey 2 large eggs 1/3 cup Room Temperature Coconut Oil 1 tsp Baking Soda ½ tsp Vanilla ⅛ tsp Salt ¼ cup Honey (or ⅓ cup date syrup) ⅛-¼ cup
Almond Flour Cookies with Cacao Nibs Read More »
Wanting to make a GAPS legal bread but can’t tolerate nuts yet? This delicious nut free GAPS legal bread is here to save the day! Just three ingredients! Can’t get more simple than that!
GAPS Legal Bread Made with Butternut Squash Read More »
Want a delicious GAPS treat? Try these snickerdoodle cookies—simple to make and oh-so-delicious!
GAPS Legal Snickerdoodle Cookies Read More »
It’s the holiday season! More specifically, it’s cookie season! I love making, giving away (and eating) Christmas cookies. But it’s been a long time since I have enjoyed many of the cookies I grew up making, so this year I decided I wanted to create real-food versions of some of my favorite Christmas cookie
Christmas Wreath Cookies Read More »
I have been getting more bold in the kitchen, and this December I decided to create alternative recipes featuring some of my favorite Christmas cookies. To enjoy. I decided on my first cookie to make, Christmas Wreath cookies. And as I was running through my ingredients and working out substitutions I came to the decorative
