Swedish Gravlax Recipe

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This meal is adapted from GAPS Cookbook by Dr. Natasha Campbell

This is a brined fish meal legal on GAPS stage 2. You eat little pieces, one small piece a day.

Swedish Gravlax Recipe

Ingredients for Swedish Gravlax:

  • ½ lb Fresh Wild Caught Salmon

  • Fresh Dill

  • Freshly Coarsely Ground Black Pepper

  • 4 cup Room Temperature Filtered Water

  • 1 tbsp Honey

  • 1 ½ tbsp Salt

Directions for Swedish Gravlax:

Thinly slice the fish.

Place fish slices into a deep tray.

Sprinkle with dill sprigs and pepper.

Dissolve honey and salt in water to make a brine.

Pour brine over fish.

Swedish Gravlax

This meal is adapted from GAPS Cookbook by Dr. Natasha Campbell
This is a brined fish meal legal on GAPS stage 2. You eat little pieces, one small piece a day.
Print Recipe Pin Recipe

Ingredients
  

  • ½ lb Fresh Wild Caught Salmon
  • Fresh Dill
  • Freshly Coarsely Ground Black Pepper
  • 4 cup Room Temperature Filtered Water
  • 1 tbsp Honey
  • 1 ½ tbsp Salt

Instructions
 

  • Thinly slice the fish.
  • Place fish slices into a deep tray.
  • Sprinkle with dill sprigs and pepper.
  • Dissolve honey and salt in water to make a brine.
  • Pour brine over fish.
  • Leave at room temperature for 1 - 1 ½ hours.
  • Pour the water out.
  • Serve on lettuce or eat alone.
  • Store in refrigerator and consume within two days.
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