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Journaling through the Seasons: My Daily Insights 4 Season Journal Bundle

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The My Daily Insights: A Quarterly GAPS Journals provide just what you need to figure out relationships between food and symptoms. These journals can be started at any time but we have created a unique journal for each season. This bundle gives you a discount when you commit to an entire year tracking for better health. These journals provide a streamlined approach to track each and every detail that you should monitor while on your health journey. Whether you are healing on your own, or working with a practitioner, this journal is an invaluable tool. On each page you will note your daily symptoms, record your food intake, check off your completed tasks, and take a minute to respond to a unique quote that may encourage your heart so you can continue on the journey you have chosen. One day each week, you will take a little more time on a weekly check-in page to record your progress and observations in more detail. Start these undated journals at any point in the year, no exact start date required.

We do not ship our books or journals internationally. However, if you’re in Australia, our GAPS books are available for purchase at GAPS.Australia!

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