Journaling through the Seasons: My Daily Insights 4 Season Journal Bundle

Journaling through the Seasons: My Daily Insights 4 Season Journal Bundle

29.99

The My Daily Insights: A Quarterly GAPS Journals provide just what you need to figure out relationships between food and symptoms. These journals can be started at any time but we have created a unique journal for each season. This bundle gives you a discount when you commit to an entire year tracking for better health. These journals provide a streamlined approach to track each and every detail that you should monitor while on your health journey. Whether you are healing on your own, or working with a practitioner, this journal is an invaluable tool. On each page you will note your daily symptoms, record your food intake, check off your completed tasks, and take a minute to respond to a unique quote that may encourage your heart so you can continue on the journey you have chosen. One day each week, you will take a little more time on a weekly check-in page to record your progress and observations in more detail. Start these undated journals at any point in the year, no exact start date required.

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