Nutrition for Stress Relief

We have all been under extra stress for the last several months. Whether you have felt stressed, or if you have felt fairly even-keeled, I can almost guarantee that your body has experienced stress. Why? Because stress is not just an emotional experience, but is a word used to describe things that make the body work harder to maintain homeostasis. Stress includes things like extreme temperatures, emotional stress, illness, challenging, new, or changing situations where you have to be flexible and create a new plan or pattern, not getting enough sleep, or a sudden increase in exercise. Whether you have short term or long term stress, your body needs support to get back to homeostasis. Nutritional support is especially important when the stress lasts a long time!

Learn how to replenish and support your body before, during, and after stressful time periods:

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