Castor Oil Packs are a delightfully basic, time proven method of encouraging detox, promoting bowel movements, and inspiring healing. Creating a castor oil pack is easy and cost effective. Only a few supplies are necessary, and you may already have some of them in your home!
SUPPLIES:
- Organic Castor Oil
- Wool or Flannel Cloth (large enough to cover approximately 6” x 4” when folded 4 times)
- Large Towel (optional)
- Heat source like hot water bottle or heating pad (optional but recommended)
HOW TO:
- Fold cloth into a size approximately 6”x4” (or size of area you are working to heal)
- Pour castor oil onto middle of cloth. Cloth does not need to be saturated, use 4-6 tbsp
- Lay down on your back and place cloth oil-side down onto desired area (liver, general abdomen, a scar, etc.)
- Place large towel on top (optional – helps with cleanliness)
- Place hot water bottle or heating pad on top (optional – encourages transmission across skin)
- Leave in place for 45-60 minutes. Optimally, use the time to relax, which will help with the detox/healing process.
This same castor oil pack can be used numerous times. Keep in a sealed container in the refrigerator and use for up to 3 months.
It is generally recommended to repeat this process for 3 consecutive days, take a break for 4 days, then repeat. When determining how often to do it for yourself, listen to your body. Some people may need to start with only 1 day per week, some can start with 4. Those with digestive disorders such as Crohn’s disease or chronic diarrhea should start with 10-15 minutes. First consult your midwife or other provider before doing castor oil packs if pregnant or unsure if a castor oil pack is right for you. If you have any questions regarding how, why and if you should use castor oil packs, reach out to us!