WHAT TO KNOW ABOUT GAPS STAGE 6
Stage 6 is the final stair before the “landing” of the Full GAPS Diet. Just like all previous introduction stages, introduce new foods while watching for a reaction.
Don’t forget to continue the nutrient dense healing foods of meat stock, fermented foods, and animal fat. These foods you should continue to consume daily through your entire GAPS journey.
HOW LONG DOES STAGE 6 OF THE GAPS DIET LAST?
You should stay on this stage for a minimum of five days, and have no major intestinal symptoms. As with all the stages, you should be having daily bowel movements that are type of 3 – 4 on the Bristol Stool scale. As you are able to tolerate all the foods on this stage, you can expand this stage to Full GAPS eating.
As with all stages, the number of days you are on Stage 6 is dependent on your individual symptoms
FOOD FOR GAPS DIET STAGE 6
- All Foods from Stages 1,2,3,4 & 5
- Tolerate an increased amount of honey and sweet treats
- Raw fruit, beginning with a peeled apple, pear, or peach
RECIPES FOR GAPS DIET STAGE 6
Natural Electrolyte Drink Recipe
Natural Electrolyte Drink There are many reasons why an electrolyte drink may be needed. You…
Crème Fraiche
So you know what sour cream and yogurt are, maybe you’ve even dabbled with kefir…
Switchel
What is switchel? Switchel is a fermented lemon/ginger drink that is especially refreshing during the…
GAPS Friendly Homemade Yogurt
Let’s make yogurt! Around here we are very into fermented and cultured foods. Not only…
Honey Fermented Garlic
What is the difference between fermented garlic and honey fermented garlic? The difference is mostly…
Preparing and Cooking Sweetbreads
I am on a quest to get more organ meats into my diet. Organ meats…