GAPS Basics

There is a lot of debate and discussion about whether or not it is a…

Caramelized onions are an amazing supporting food because they are high in vitamin C, calcium,…

Let’s face it – GAPS is for healing. Deep, intense, necessary healing. The purpose…

We use a lot of chicken stock around here but that doesn’t mean it’s superior…

On GAPS we don’t avoid dairy forever, but we do culture it to make it…

Especially in today’s toxic and stressful world, it’s important to be eating organ meats, including…

Vegetables are SO versatile. There’s endless ways to season them and eat them. They can…

Eggs are one of the best nutrient dense foods but not all eggs are created…

I have made a lot of soup in the last seven years. For a long…

 I used to dislike pico because of the cilantro in it. But I’ve come a…

Eggs are a great non-meat protein source. While I usually recommend eating eggs yolks running…

I know from personal experience that eating soups for most or all meals can become…

Chicken is such a versatile and easy to meat to cook! It’s a mild meat…

Meal prep means preparing your meals for the week ahead (or even longer) in advance….

There’s more to pumpkins than just being the ideal squash to carve fun faces into…