Be Well Clinic’s Ferment Recipes

Cabbage is incredibly useful for our bodies, especially when it comes to digestion. Raw or…

This recipe makes a type of apple cider vinegar. The difference is it’s made with…

Fermenting your meats is a great way to increase the digestibility and nutritional availability of…

Barbecue sauce is a true American food tradition. Different regions prefer different flavors and variations….

Beet Kvass is a liver tonic. Anyone can make this simple fermented drink! It requires…

So you know what sour cream and yogurt are, maybe you’ve even dabbled with kefir…

Curtido is a Salvadorian ferment, similar to sauerkraut. It tastes like a milder sauerkraut so…

Most people think you are allowed to eat soups on the first few stages of…

Cocktail sauce can be used on any seafood. Traditionally it is used for shrimp, but…

Heard of fermented garlic? Wondered what the health benefits of garlic are? Then this post…

These are a kid favorite!  This recipe is based on the Nourishing Traditions Cookbook but…

Most of what I’ve learned about ketchup is from Sally Fallon in Nourishing Traditions. As…

Ingredients for Sourdough Tortillas: ½ cup Sourdough Starter 3 tbsp Melted Lard 1 tsp sea…

This fun experiment was a success! If you’re a fan of the crunch and fresh flavors…

Have you ever heard of fermented soup? Fermented soup is just like regular soup except…