I am always shocked at how delicious roasted vegetables are, and wonder why I don’t do it more often! It does take a little bit of forethought and prep as it takes approximately 40 minutes to roast vegetables. But it’s well worth the effort whenever you remember to roast. Although not what you would typically …
Butternut squash french fries are a labor of love. They are totally worth it but you may forget that during making them. The most time consuming part is cutting up the squash into french fry pieces. If you have the patience to do this, you will get rich, filling, crispy fries that are truly a …
I learned to make this guacamole recipe when I was in Guatemala. It reminds me of my time there and that’s why I like it so much! I have very fond memories of my time in Guatemala. Avocados are legal on GAPS stage 3 as is salt. However, if you add citrus juice to your …
GAPS Legal Broccoli Recipe My main reason for eating broccoli is to use it as a vehicle for butter. Need I say more? Broccoli itself does have some amazing nutritional content on its own, separate from carrying butter. It’s high in both soluble and insoluble fiber, potassium, and the vitamins B6, C and A. What …
I know most people don’t care for brussels sprouts. I’ve never shared their view. I think it’s probably because my grandma drowned brussels sprouts in butter when she cooked them. Back in the day, we used to talk about how unhealthy this was but now I know better. Not only does fat provide a delicious …
GAPS Legal Twice Baked Cauliflower “Mashed Potato” with Cheese Recipe Stop whatever dinner plans you have and go buy a cauliflower! This recipe is the best side dish I have ever had… and I don’t even really like cauliflower that much! Every time I think about it I involuntarily smile and say “yum” to myself …
Wilted lettuce salad is an amazing recipe that will make the salad go quicker than you ever thought possible! It was a family favorite when I was growing up, and continues to be so today. It combines just about everything I think is amazing and delicious! This wilted lettuce salad recipe is easy to make …
One of the most important ferments in the GAPS™ diet is the vegetable medley. You can find this recipe in Dr. Natasha Cambell-McBride’s book, Gut and Psychology Syndrome. Her recipe is for a bowl ferment, but you can also make it in a jar, which is how I prefer to make it. And this is …
