Steamed Broccoli Recipe

GAPS Legal Broccoli Recipe My main reason for eating broccoli is to use it as a vehicle for butter. Need I say more? Broccoli itself does have some amazing nutritional content on its own, separate from carrying butter. It’s high in both soluble and insoluble fiber, potassium, and the vitamins B6, C and A. What …

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Cast Iron Roasted Brussels Sprouts

I know most people don’t care for brussels sprouts. I’ve never shared their view. I think it’s probably because my grandma drowned brussels sprouts in butter when she cooked them. Back in the day, we used to talk about how unhealthy this was but now I know better. Not only does fat provide a delicious …

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Making the Vegetable Medley

One of the most important ferments in the GAPS™ diet is the vegetable medley. You can find this recipe in Dr. Natasha Cambell-McBride’s book, Gut and Psychology Syndrome. Her recipe is for a bowl ferment, but you can also make it in a jar, which is how I prefer to make it. And this is …

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