Sweets & Treats

Honey Sweetened Lemonade

Lemonade is more than just a delicious beverage! The acidity and sweetness are perfect to rehydrate you on a hot day.  You can take this basic lemonade recipe and add some salt to make it even more of an electrolyte replacement. You could also add some fresh berries, cucumber, or mint to add additional flavoring.  …

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Almond Flour Bread with Italian Herbs

This recipe is adapted from the basic bread recipe in the GAPS Gut and Psychology Syndrome book by Dr. Natasha Campbell-McBride. It is legal on Stage Four. If you do a sweet version of this bread it is legal on Stage Five. I really enjoy the Italian herb version of this basic bread recipe because …

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