Lemonade is more than just a delicious beverage! The acidity and sweetness are perfect to rehydrate you on a hot day. You can take this basic lemonade recipe and add some salt to make it even more of an electrolyte replacement. You could also add some fresh berries, cucumber, or mint to add additional flavoring. …
This is a quick and easy recipe to whip up. It’s a GAPS Legal dish but is sure to be a crowd pleaser even for those who aren’t on GAPS. While technically a salad, this is a very sweet dish. I recommend consuming it at the end of a meal as a treat. The amount …
I by no means consider myself a sourdough expert. But I’ve enjoyed learning about sourdough. Once you understand the basics of sourdough, you can experiment with lots of ways to prepare it. This post is just an intro into the amazing world of sourdough! Sourdough is a traditional way of preparing bread that’s been used …
In celebration of my friend’s birthday years ago, I made an “Amazingly Delicious Carrot Cake” (that’s what the recipe was called, at least). I’ve modified the recipe a bit and I am so excited to have found such a delicious-looking recipe. One ingredient in it that I have never even heard of *gasp, I know* …
Vitamin C and collagen work together to build healthy cells and mucus membranes, as well as healthy joints and skin. Anything with a structure needs vitamin C alongside collagen. These gummies are a good way for both children and adults to get collagen and vitamin C together! These gummies are stage five legal on the …
This recipe is adapted from the basic bread recipe in the GAPS Gut and Psychology Syndrome book by Dr. Natasha Campbell-McBride. It is legal on Stage Four. If you do a sweet version of this bread it is legal on Stage Five. I really enjoy the Italian herb version of this basic bread recipe because …
Ah, the banana split. It’s so delicious on a hot summer’s day. This one is made with all natural ingredients and real food. This recipe is GAPS Legal if you’ve been on full GAPS for about six months, and you’re tolerating raw milk, and you make it exactly as directed. It is Weston A Price …
Ingredients for Chocolate Fudge Sauce 1 ¼ cup cocoa powder 1 cup honey ½ cup Cocoa Butter ½ tsp salt ¾ cup water Directions for Chocolate Fudge Sauce In a small pot, combine cocoa powder, honey, salt, and water. Mix together. Add in cocoa butter. Bring to a boil. Simmer for five minutes until …
Making a fruit sauce topping like a strawberry or blackberry sauce is very easy! It’s a simple process and you can swap for any flavor you’d like. You can also use this sauce to top yogurt if you don’t have homemade ice cream on hand. Ingredients for Fruit Sauce 1 heaping cup of frozen fruit …
One of the few sweet commercial treats that I miss is maraschino cherries. I loved them in Shirley Temples, or chocolate covered cordial cherries. I was even known to eat them straight out of the jar. The ingredients in the commercially available products are so horrific that I haven’t been tempted to try them in …
