Honey Sweetened Vanilla Custard: Ingredients for Honey Sweetened Vanilla Custard: Directions for Honey Sweetened Vanilla Custard: Pour equally into small oven-safe cups (depending on the size, it will fill 6-10 cups). 4. Place all of the cups in a baking pan with sides at least 1.5 inches high. 5. Add water to the pan (careful …
Morning sickness bars are nutrient dense, and easy on the stomach. This is Hollie’s go to food when “morning sickness” lasts morning, noon and night. Morning sickness bars will nourish your body even when you do not feel like eating. This recipe is so easy and quick once the nuts/seeds are soaked and dried. Try …
Enjoy some full-GAPS legal cocktails (or mocktails)! Delicious, refreshing, good for you and beautiful! Each drink uses a homemade honey-herb simple syrup, unflavored kombucha and fruit. You can add liquor if desired (see recommendations for each drink). HONEY SIMPLE SYRUP: Add each ingredient to a small pot. Simmer together for 15 minutes, stirring often to …
This is my favorite pudding of all time & I’ve been wanting to make this recipe for years! Finally, I got around to it. Be prepared for multiple steps to make tapioca pudding. I can see why most people choose the instant food version. The real food version is absolutely worth the effort! This recipe …
Cheesecake was never something I enjoyed until very recently. At first, when I was younger, I just didn’t like cheesecake. Then I was allergic to dairy for ten years. Then I started the GAPS Diet and didn’t eat sugar for years! Because of that, it never occurred to me to try to make a recipe …
Panna cotta is Italian for “cooked cream.” I’ve never had panna cotta before but it seemed to be a good recipe to make as it is full of delicious fats and gelatin. I was not disappointed! This simple recipe turned out perfectly the first time and I will definitely be making it again! I was …
This is a really simple treat to make if you need an afternoon pick me up or to throw together a quick dessert for a special occasion. Depending on what sugar you use for this recipe, you’ll be able to accommodate a wide variety of diets with this recipe. Because it’s also made mostly of …
I love apples! I think they’re one of the easiest things to preserve. If you are trying to eat in season and preserve your own food, apples are a great way to start! (Check out our other recipes using apples!) My dad is the best at stopping to ask people if they are going to …
Apples should be eaten with plenty of animal fat so this is an ideal recipe for them! Apples contain a lot of sugar so the fat helps keep your blood sugar from spiking and, as we talked about in The One About Fat, fat soluble vitamins help us absorb other nutrients. This is a nostalgic …
For a birthday celebration or other special occasion, gummy worms can be a great treat! This recipe is full GAPS legal and although it should be consumed infrequently, it’s a sweet treat you can offer your kids with no guilt. These gummy worms are easy to make in any flavor or flavor combination you or …
