Fish stock will give you different nutrients than other types of stock. However, if you live in an area where finding fresh fish is difficult, don’t fret. You can still heal on the GAPS Protocol without eating fish stock. I recommend making fish stock during good weather when you can have the windows open as […]
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Lamb is one of the gentlest meat stocks and easiest for the body to digest. If you find that you or your child are reacting to other meats, this is a good one to start with. It is commonly the only meat stock tolerated by children with a diagnosis of EOE (Eosinophilic esophagitis) or FPIES
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We use a lot of chicken stock around here but that doesn’t mean it’s superior to other kinds of stock. We’ve recently been working on adding soup recipes that are especially delicious with beef stock. Whatever meat you use, remember it should be 80% meat and 20% bone with a joint. Depending on your cut,
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Meat stock is a pillar in healing a leaky gut but this rich food is beneficial to anyone. It provides large amounts of the immune system’s favorite foods, is very easy to digest, and is a great base to modify for other healing and nutritious recipes. Meat stock is meant to be a meal
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