Let’s make yogurt! Around here we are very into fermented and cultured foods. Not only are they delicious but they are so full of probiotics, vitamins and minerals that are easy for our bodies to utilize! Fermented and cultured foods can seem intimidating to those who have not made them, but once you’ve started in …
Recently I put up a recipe about bacon wrapped liver pieces, a suggestion from a patient of mine. They turned out amazing! As I was eating them, I thought “a little cream cheese would be nice with these ” which then led me to thinking of jalapeno poppers. Thus began the quest to find the …
I’m always searching for new ways and additional recipes to recommend for eating livers. Liver is an important superfood because the nutrients in liver are very important to our health. It’s recommended to consume liver on a regular basis. However, many people do not enjoy eating liver in the previous ways they have had it …
This is a really simple treat to make if you need an afternoon pick me up or to throw together a quick dessert for a special occasion. Depending on what sugar you use for this recipe, you’ll be able to accommodate a wide variety of diets with this recipe. Because it’s also made mostly of …
I love apples! I think they’re one of the easiest things to preserve. If you are trying to eat in season and preserve your own food, apples are a great way to start! (Check out our other recipes using apples!) My dad is the best at stopping to ask people if they are going to …
Apples should be eaten with plenty of animal fat so this is an ideal recipe for them! Apples contain a lot of sugar so the fat helps keep your blood sugar from spiking and, as we talked about in The One About Fat, fat soluble vitamins help us absorb other nutrients. This is a nostalgic …
I love apples! I think they’re one of the easiest things to preserve. If you are trying to eat in season and preserve your own food, apples are a great way to start! (Check out our other recipes using apples!) My dad’s love language is making food for people. Although he usually made plenty of …
These are a kid favorite! This recipe is based on the Nourishing Traditions Cookbook but I’ve found most kids prefer carrots sliced rather than grated. If you’re new to fermenting, read this section first! Otherwise, skip down to the recipe. Jars: I prefer using wide mouth jars for almost everything because small mouth jars are …
Ingredients for Sourdough Tortillas: ½ cup Sourdough Starter 3 tbsp Melted Lard 1 tsp sea salt ½ cup Raw Milk 2 cups Einkorn All Purpose Flour (Jovial) + more for dusting Cheese for Quesadilla Directions for Sourdough Tortillas: 24 hours before: Melt lard slightly in a saucepan. Transfer lard to a large bowl. Add in …
Onion dip used to be my favorite party dip. For a long time, I have not eaten it because commercially prepared dips are full of chemicals. However, like with many foods that are now available commercially, these used to be available made from scratch. This is my attempt at making a real food onion dip. …
