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Sore Throat Remedy – Caramelized Onions with Eggs + Olive Oil

Caramelized onions are an amazing supporting food because they are high in vitamin C, calcium, quercetin, and sulfur. This supports the immune system, and it can be especially helpful for sore throats.  I am using a mixture of butter and lard. Different fats have different ratios of fat soluable vitamins so it’s a good idea …

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Gluten Free Noodle Alternatives

Years ago, it was quite unheard of to have a noodle alternative. But recently, allergies to gluten have allowed many traditional flour noodle alternatives to appear. Large flat noodles can be replaced by cabbage, zucchini or yellow squash slices, or eggplant. Rice can be replaced by cauliflower. Long, skinny noodles can be replaced by zucchini …

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Baked Beans Made with Sprouted Navy Beans

Baked beans are a summer staple! But traditional canned beans are full of sugar and can have MSG. They can also cause flatulence because they are not sprouted. These baked beans are sprouted for maximum nutrition. This recipe also uses real ingredients for a full flavor baked bean! Unlike traditional baked beans, there’s no processed …

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