Caramelized onions are an amazing supporting food because they are high in vitamin C, calcium, quercetin, and sulfur. This supports the immune system, and it can be especially helpful for sore throats. I am using a mixture of butter and lard. Different fats have different ratios of fat soluable vitamins so it’s a good idea […]
The Best Sore Throat Remedy Read More »
Years ago, it was quite unheard of to have a noodle alternative. But recently, allergies to gluten have allowed many traditional flour noodle alternatives to appear. Large flat noodles can be replaced by cabbage, zucchini or yellow squash slices, or eggplant. Rice can be replaced by cauliflower. Long, skinny noodles can be replaced by zucchini
Gluten Free Noodle Alternatives Read More »
I’m always searching for new ways and additional recipes to recommend for eating livers. Liver is an important superfood because the nutrients in liver are very important to our health. It’s recommended to consume liver on a regular basis. However, many people do not enjoy eating liver in the previous ways they have had it
Bacon Wrapped Livers Read More »
I am always shocked at how delicious roasted vegetables are, and wonder why I don’t do it more often! It does take a little bit of forethought and prep as it takes approximately 40 minutes to roast vegetables. But it’s well worth the effort whenever you remember to roast. Although not what you would typically
Warm Roasted Vegetable Salad Read More »
Our family’s traditional stuffing recipe contains giblets, which are the organs of the bird. I highly approve of this method because there is so much nutrition in the organ meats of an animal. The other family tradition we have with stuffing is to cook part of the stuffing inside the bird and part of the
Wild Rice Stuffing Read More »
I love apples! I think they’re one of the easiest things to preserve. If you are trying to eat in season and preserve your own food, apples are a great way to start! (Check out our other recipes using apples!) My dad is the best at stopping to ask people if they are going to
How to Make Apple Chips – Dehydrated Apples Read More »
Apples should be eaten with plenty of animal fat so this is an ideal recipe for them! Apples contain a lot of sugar so the fat helps keep your blood sugar from spiking and, as we talked about in The One About Fat, fat soluble vitamins help us absorb other nutrients. This is a nostalgic
Simple Baked Apples Read More »
Ingredients for Sourdough Tortillas: ½ cup Sourdough Starter 3 tbsp Melted Lard 1 tsp sea salt ½ cup Raw Milk 2 cups Einkorn All Purpose Flour (Jovial) + more for dusting Cheese for Quesadilla Directions for Sourdough Tortillas: 24 hours before: Melt lard slightly in a saucepan. Transfer lard to a large bowl. Add in
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Baked beans are a summer staple! But traditional canned beans are full of sugar and can have MSG. They can also cause flatulence because they are not sprouted. These baked beans are sprouted for maximum nutrition. This recipe also uses real ingredients for a full flavor baked bean! Unlike traditional baked beans, there’s no processed
Baked Beans Made with Sprouted Navy Beans Read More »
Butternut squash french fries are a labor of love. They are totally worth it but you may forget that during making them. The most time consuming part is cutting up the squash into french fry pieces. If you have the patience to do this, you will get rich, filling, crispy fries that are truly a
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