I have recently been learning the importance of essential fatty acids from plants (EFAs.) These should be incorporated in every day diets. If you’re on GAPS, these are introduced on Introduction Stage 4. When making real food, quality matters! This is especially true of cold pressed plant oils. For that reason, I recommend getting and …
Ingredients for Chocolate Fudge Sauce 1 ¼ cup cocoa powder 1 cup honey ½ cup Cocoa Butter ½ tsp salt ¾ cup water Directions for Chocolate Fudge Sauce In a small pot, combine cocoa powder, honey, salt, and water. Mix together. Add in cocoa butter. Bring to a boil. Simmer for five minutes until …
Making a fruit sauce topping like a strawberry or blackberry sauce is very easy! It’s a simple process and you can swap for any flavor you’d like. You can also use this sauce to top yogurt if you don’t have homemade ice cream on hand. Ingredients for Fruit Sauce 1 heaping cup of frozen fruit …
I’ve always liked spaghetti and spaghetti sauce but when I started making my own spaghetti sauce, I realized I liked my own sauce best of all! I love making my own spaghetti sauce because I get to be in charge of the flavor, texture, and strength. Plus, I know everything that’s in it! I did …
GAPS Legal Hollandaise Sauce Recipe Made with Limes What do you do when you are bored or eggs two ways (scrambled or fried?)… make hollandaise sauce, of course! I’m not sure how the true chefs will react to this recipe because I’m sure I don’t get my hollandaise sauce as smooth as it’s supposed to …
