Tis the season for party treats: Cookies and fudge, and brownies, Yum, yum! Holidays can be a chaotic time, so I wanted to lessen your holiday stress by having all our delicious holiday treats in one handy blog post. And even though these treats are healthy and full of good fat and real sweeteners, they […]
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There is a lot of debate and discussion about whether or not it is a good idea for humans to consume dairy. There are strong opinions on both sides of the argument, but these arguments tend to put all dairy into the same bucket (pun intended) as they are arguing for or against it. When
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Packing school lunches is a great way to continue to feed your children with nutrient dense food even while they’re away at school, but there are some challenges to overcome. Each of your children will likely be in a different place related to their favorite foods, how much time they have for lunch, and how
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Fish stock will give you different nutrients than other types of stock. However, if you live in an area where finding fresh fish is difficult, don’t fret. You can still heal on the GAPS Protocol without eating fish stock. I recommend making fish stock during good weather when you can have the windows open as
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Lamb is one of the gentlest meat stocks and easiest for the body to digest. If you find that you or your child are reacting to other meats, this is a good one to start with. It is commonly the only meat stock tolerated by children with a diagnosis of EOE (Eosinophilic esophagitis) or FPIES
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Caramelized onions are an amazing supporting food because they are high in vitamin C, calcium, quercetin, and sulfur. This supports the immune system, and it can be especially helpful for sore throats. I am using a mixture of butter and lard. Different fats have different ratios of fat soluable vitamins so it’s a good idea
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