Honey Sweetened Vanilla Custard: Ingredients for Honey Sweetened Vanilla Custard: Directions for Honey Sweetened Vanilla Custard: Pour equally into small oven-safe cups (depending on the size, it will fill 6-10 cups). 4. Place all of the cups in a baking pan with sides at least 1.5 inches high. 5. Add water to the pan (careful …
Let’s make yogurt! Around here we are very into fermented and cultured foods. Not only are they delicious but they are so full of probiotics, vitamins and minerals that are easy for our bodies to utilize! Fermented and cultured foods can seem intimidating to those who have not made them, but once you’ve started in …
Morning sickness bars are nutrient dense, and easy on the stomach. This is Hollie’s go to food when “morning sickness” lasts morning, noon and night. Morning sickness bars will nourish your body even when you do not feel like eating. This recipe is so easy and quick once the nuts/seeds are soaked and dried. Try …
Eating eggs is a huge part of a healthy diet. However, it is easy to get bored with traditional egg recipes like omelets, scrambled eggs, or hard boiled eggs. This recipe is quick and simple, with an exciting blend of flavors, making it a great way to change up eating eggs. Most consumers know greek …
Recently I put up a recipe about bacon wrapped liver pieces, a suggestion from a patient of mine. They turned out amazing! As I was eating them, I thought “a little cream cheese would be nice with these ” which then led me to thinking of jalapeno poppers. Thus began the quest to find the …
Pork belly is a great meat because it is so high in fat! That’s why we enjoy bacon so much. Unfortunately most conventional bacons are cured with chemicals, natural and unnatural, some of which are not GAPS Legal – or good for us! If you have access to pork belly, this is a great way …
I was searching for the perfect sausage recipe. I discovered I don’t like a sausage that is heavily flavored with sage. My ideal tasting sausage was Jimmy Dean’s sausage which, of course, contains MSG. I needed to find a recipe that would keep me from occasionally caving and eating Jimmy Dean. While watching one of …
How to Make Your Own Dairy Free, Egg Free Sausage Read More »
Egg whites are best eaten cooked. They are very detoxifying when they’re raw and when they’re raw, they require a lot of things to properly digest them. All the necessary things needed for digestion are in egg yolks so it’s important to consume the egg whites and egg yolks at the same time. Egg yolks …
How to Make the Perfect Hard Boiled and Soft Boiled Eggs Read More »
Eggs poached in stock was a new food for me when I started the GAPS Diet. It quickly became one of my favorite breakfasts that I am still enjoying. Sometimes, I poach an entire egg in the stock but I often I simply poach the yolks in stock. Poaching your eggs in stock is great …
I have fond memories of omelettes! I lived in Guatemala doing mission work for four months when I was 18. During my time there, we took a trip and stayed at a nice hotel. We had a gourmet breakfast with omelettes, complete with the freshest vegetables and fresh eggs. The skill of the chefs was …
